Narcissism, a personality trait existing on a spectrum, is not always readily apparent. While overt narcissists openly exhibit grandiose...

Narcissistic abuse can leave deep emotional scars. After ending a relationship with someone with narcissistic traits or distancing...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder...

Mindful love involves embracing our anxious attachment style with self-compassion and nurturing secure relationships with ourselves and...

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

Emotional abuse is the intentional devaluing of one person by another in order to elevate themselves. Emotional abuse and its negative...

Everyone likes to have their own space, even in a relationship. Spending time together is one of the greatest joys in a partnership, but...

People who move too fast are not alone. It’s a pretty common problem for relationships. However, it’s more important to slow down, enjoy...