Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...

Motivation is the set of forces, factors and interior processes directing an individual's actions and behaviours. It is important to know...

Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and...

How to Identify and Reduce Anxiety Triggers Almost everyone encounters anxiety at some point, particularly during stressful periods....

Deep within the psyche lies a hidden realm, a shadow self that encompasses the aspects of personality we consider unacceptable or...

Boundaries are the invisible yet profound markers that define how we interact with others and ourselves. You may have heard about setting...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

A phobia is a learned behavior that often develops during our teens or early adulthood. The anxiety associated with a phobia usually...

Mental health in sports has been in the spotlight in recent years, helped along by the fact that more people, high profile and...

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Many sports psychologists and coaches encourage athletes to maintain a certain level of anxiety rather than striving for complete...