When most people think of domestic abuse, the first thing that comes to mind is likely verbal abuse and physical assault. Abuse is more...

Have you found that anger has become your default emotion, reacting to even the smallest triggers with overwhelming rage? It may have...

The Nature of Love-Hate Relationships People in love-hate relationships experience a whirlwind of emotions that can change in an instant....

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate...

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized as disruptive to the lives of those who suffer with it....

Sugar dependence is a widespread problem in modern societies—but it’s even more common in people with complex trauma. As we work to...