Frequent and intense stress can negatively impact the quality of life. Trauma can lead to General Anxiety Disorder (GAD), which is...

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might...

Emotional divorce is when a couple, still legally married, experiences a significant emotional separation. In an emotional divorce, a...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any...

Grief is a natural response to loss and can be a difficult and painful process. It is important to understand the stages of grief in...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Telling someone feeling anxious, stressed or experiencing a panic attack to “just calm down” may seem calming and helpful. Chances are,...

We all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...

Psychotherapy is the art and science of helping others create change through psychological means, and the countless approaches give us a...

Personality – a term that encapsulates the unique set of attributes, behaviors, and characteristics that define an individual. It's what...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...