Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your relationship ended amicably or dramatically, moving on presents one of life's biggest challenges. If you’ve recently gone through a breakup, remember that your feelings are valid. Mourning the end of a relationship is a normal process, just like grieving the loss of someone you love. By acknowledging and embracing your emotions, you can take steps

Many individuals face a personal battle with their relationship to food and body image. This struggle can be overwhelming. At its core are various eating disorders—complex mental health conditions that impact people of all ages, genders, and backgrounds. You may wonder why someone can’t just “eat” or “stop eating so much.” Such thoughts often overlook the deep emotional struggles that contribute to these disorders. Educating ourselves about the different types of eating disor

For individuals who struggle with addictions, it is important to be able to identify compulsions, anxiety patterns and triggers, to understand the full effects addiction might have on a person and their family.   Boosting self-confidence can completely change personal and professional lives for the better. An individual may note this shift by seeing positive changes in their behaviour, body language, voice, and how they react to certain situations, trusting more in their abil

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in silently, starting as a slight pressure that builds into a more significant weight over time. This gradual onset often makes it difficult to recognize anxiety for what it is until it has already taken a firm hold on our daily lives. The constant demands of modern living, coupled with the relentless pursuit of success and validation, create a bre

Anorexia nervosa is an eating disorder and psychological condition characterised by extreme self-starvation resulting from a distorted body image. Individuals with anorexia perceive themselves as overweight, regardless of their actual weight, and become obsessed with tracking their weight and food intake. They may consistently refuse to eat or consume only minimal amounts of food. Despite the health dangers of being severely underweight, those with anorexia do not recognise i

Psychoanalysis has undergone a remarkable transformation since Sigmund Freud first introduced it over a century ago. What began as a groundbreaking theory of the human psyche has evolved into a nuanced practice that addresses today's challenges. Many people now view psychoanalysis as a vital tool for deep self-reflection and personal growth. This blog post explores the essence of modern psychoanalysis, its processes, its suitability for different personality types, and its un

Passive-aggressive behavior can be puzzling and frustrating for many. Instead of expressing anger directly, some people use indirect methods that leave others feeling confused and hurt. In this post, we will explore what passive aggression is, what causes it, and healthier ways to address it in your personal and professional relationships. What is Passive Aggression Passive aggression is a behavior where individuals indirectly resist the demands or expectations of others. Com

CBT is a n effective therapeutic approach for addressing co-dependence. It helps individuals identify and challenge negative thought patterns and behaviours, replacing them with healthier, more balanced ways of thinking and acting. CBT can empower individuals to set boundaries, assert their needs, and build self-esteem. Co-dependence is a complex and often misunderstood condition marked by an excessive emotional or psychological reliance on a partner, usually one who needs su

Health anxiety, also referred to as hypochondria or illness anxiety disorder, is a psychological condition characterized by an overwhelming preoccupation with fears of having a serious illness or the belief that one is seriously ill despite medical reassurance. Individuals suffering from this condition experience excessive worry about their health that can dominate their thoughts and significantly disrupt their daily lives. This persistent anxiety is not merely a fleeting con

Deception shapes many human experiences, often leaving deep emotional scars. When deception intertwines with abuse, the resulting trauma can be overwhelming and complex. From a therapist’s perspective, understanding how deception operates within abusive relationships is crucial for effective healing. This post explores the nature of deception, its role in abuse, and how therapy can support recovery from trauma caused by these experiences. Deception involves encouraging someon

The Abyss Unmasking the Shadows: The Depths of the Human Psyche's Dark Side and Its Defences The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explo

Borderline Personality Disorder (BPD) is a serious mental health condition that affects how people think and feel about themselves and others. It leads to unstable emotions, impulsive actions, and chaotic relationships. Understanding BPD is essential because it can help create a more supportive environment for individuals who experience it. In this blog, we will examine the influence of BPD on relationships and behaviors, highlighting the challenges faced by those living with

Divorce is one of the most difficult events a person can face. The emotional turmoil that comes with ending a significant relationship can feel overpowering, especially when children are involved. You may experience feelings of guilt, anger, sadness, and even depression. These emotions can cloud your judgment and make it hard to see a way forward. In these challenging times, divorce counselling can provide vital support, helping you process your emotions and find stability. W

Autism Spectrum Disorder (ASD) affects how people think, communicate, and relate to others. It is not a disease but a different way some brains work. This difference can make everyday social interactions and the expression of feelings challenging. Many autistic individuals also experience anxiety, often linked to sensory sensitivities and social situations. Understanding these challenges can help create a more supportive environment for those on the spectrum. Autism Spectrum

Trauma affects many individuals, often rooted in damaging relationships. It creates strong but unhealthy bonds between victims and abusers. This article explores trauma's complexity in personal relationships and offers insights into the recovery journey. The Cyclic Nature of Trauma Trauma often follows a cycle of emotional or physical abuse, punctuated by periods of reconciliation. Victims may feel stuck in an emotional tug-of-war, wrestling with feelings of love and fear. 7

In the realm of therapy, the establishment of boundaries is a crucial aspect that can significantly influence the therapeutic relationship. Boundaries serve as a framework that helps both the therapist and the client navigate their interactions in a safe and respectful manner. This blog post will explore the importance of developing healthy boundaries in therapeutic practice, the challenges therapists may face, and practical strategies for maintaining these boundaries. Bounda

Integrative Approaches in Psychotherapy: Uniting Hypnotherapy and Depth Psychology for Lasting Healing. Psychotherapy, Hypnotherapy and Depth Psychoanalysis In today's fast-paced world, mental health challenges are becoming increasingly common. Many people struggle with stress, anxiety, and emotional turmoil from personal and professional conflicts. An effective way to address these issues is through an integrative approach in psychotherapy that combines hypnotherapy and dept

Access The Best Hypnotherapists Online Evidence-Based for Stress Relief Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress and anxiety . Hypnotherapy for anxiety works by effectively resetting your anxiety level to ‘healthy’. It is important to remember that anxiety att

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control anger.   Anger is an emotion naturally instilled in every person. The choice of using anger for a constructive purpose or destruction purposes exists in human beings. There are many options to consider in dealing with anger; resort to violence or hostile action, harbour resentment, become

Dealing with the end of a relationship can be incredibly challenging, regardless of its duration. Breakups can lead to emotional pain and a sense of dissatisfaction with life. When a relationship ends, it means letting go of the envisioned future with your partner, inside jokes, shared intimacy, and in some cases, even a friendship. If you're currently going through a breakup, it's completely normal to feel disoriented and uncertain about the future. This guide aims to addres

Vulnerability is often misunderstood as a weakness, especially in the context of masculinity. Yet, embracing vulnerability can be a powerful way to build emotional strength and authenticity. When men allow themselves to be open about their feelings, they develop emotional intelligence that helps them understand themselves and others better. This shift not only improves relationships but also builds a deeper connection with their true selves. When men embrace vulnerability, th

Trauma has a way of making us feel stuck, often reshaping our identity in ways we never wanted. It may seem that we’ll never return to the person we once were. But let’s be clear: you were never broken. The experiences you went through were genuine, the pain was undeniable, and the coping mechanisms you developed were valid. Yet, beneath all of that—beneath the memories, emotions, and fear—there lies a part of you that has remained untouched. While trauma might feel like a pe

What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep?   Circadian rhythms are driven by your body’s internal master clock—it controls things like your sleep/wake cycle, eating habits and digestion, and your body temperature.  Usually it is synchronized with the day-night cycle This biological process helps produce the hormone melatonin in the evening, influencing you to feel sleepy, and slows that production in the morning when you’re expose

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it ranks as one of the leading causes of disability, affecting an estimated 264 million people  across various ages and backgrounds. When an individual faces depression, their ability to work, maintain relationships, and engage in daily activities can be severely compromised. Recognizing the nature of depression and understanding its symptoms is

Have you ever found yourself trapped in a cycle of negative thinking? You’re not alone. Automatic thoughts are those quick, often negative, responses that pop into our minds without us even realising it. They can seem overwhelming, filling us with anxiety and self-doubt. The good news is, you can take charge. By learning to identify and replace these automatic thoughts, you can shift to a healthier, more positive mindset. Let’s uncover what automatic thoughts are, see some re

Physical exercise is beneficial for physical health and also has a significant role in promoting mental well-being, and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help ward off mental health problems before they start. Research also shows that exercise can im

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known, however, that this couldn’t be further from the truth. We are directly responsible for the stress we encounter and all the associated feelings that come with it. Stress actually originates in the ways we respond to life situations and our environment. Granted all types of stress are not bad per se – in fact, a good dose of stress can s

If we keep using negative, critical, derogatory language to describe our bodies, then, naturally, we will continue to look at our bodies as enemies we have to punish and resent. But the good news is that we have the power to change that. We can watch our words and start a kinder conversation with ourselves and others around us. Support mental health recovery When struggling with mental health conditions such as anxiety and depression, it can be easy to speak negatively towar

Hypnotherapy, often misunderstood and surrounded by misconceptions, is a gentle, safe, therapeutic modality that can significantly enhance mental well-being. It is important to clarify that hypnotherapy is not about the dramatic depictions commonly found in "morning movies" or exaggerated media; instead, it functions as a powerful therapeutic tool that can help individuals address a wide range of issues, including but not limited to anxiety, depression, CPTSD , addiction,

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety, weight loss, and relationship challenges. This alternative therapy facilitates profound changes in mental and emotional states. It is particularly promising for individuals dealing with chronic stress and anxiety, as it helps reset anxiety levels to a healthier state. Anxiety attacks are often rooted in a particular mental state and influenc

Domestic violence and family trauma often repeat across generations without awareness. Many survivors carry the weight of these experiences unknowingly, passing down emotional wounds that shape family dynamics for years. Healing begins when a trigger sparks awareness, revealing patterns that were once hidden. This moment of clarity can bring relief, especially when survivors understand that what happened to them was beyond their control. Trauma is complex and affects many peo

Procrastination is often called the silent productivity killer. It sneaks into our lives, appearing as harmless distractions, and prevents us from reaching our goals. Whether it is delaying an important work project, putting off exercise, or postponing that long-overdue conversation, procrastination can hold us back. While procrastination might feel innocuous at first, it usually leads to stress, guilt, and missed opportunities. The good news? Overcoming procrastination does

The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to nowhere. So why do we do it? Perfectionism can be a healthy trait but not when taken to extremes Perfectionism can be linked with control. We feel we control our lives if everything is just right. So, if you are anything like me, spending hours fretting over the smallest details, tweaking, amending, starting again, corrections and more corr