Guilt and shame are emotions that everyone experiences at some point. They can sneak up on us, often hiding in the corners of our minds....

In our previous blog post, we explored how our past shapes our current relationships. We discussed the unconscious lens through which we...

What affects women’s mental health? Around one in five women have a common mental health problem, such as depression and anxiety . While...

Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger....

Co-dependent relationships can often look like deep emotional connections, but they are usually intricate webs of dependence that can...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Stress and Anxiety: Individuals diagnosed with diabetes often experience anxiety stemming from concerns regarding the management of their...

Mental fatigue occurs when we use specific parts of our brain heavily for extended periods. The brain is a powerful organ, consuming...

Every meaningful relationship thrives on trust and connection. These elements are essential for creating intimacy and a true sense of...

Stress, anxiety, and depression are familiar companions for many individuals, affecting around 10 per cent of the population. The weight...

Compartmentalization is a common psychological strategy that many people employ to manage the complex web of their thoughts and emotions....