Have you ever found yourself trapped in a cycle of negative thinking? You’re not alone. Automatic thoughts are those quick, often...

Mindfulness-Based Cognitive Therapy is a programme that develops these skills and reduces stress and anxiety and has been widely approved...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Do you long for a decent night’s sleep? Do you lie awake each night with your brain going round in circles? Do you nod off during the day...

For individuals who struggle with addictions, it is important to be able to identify compulsion of spending and anxiety patterns and...

Chronic pain is a pervasive issue affecting millions of individuals worldwide, often diminishing quality of life and complicating...

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

Relationship challenges are a common experience within partnerships and can often feel daunting. Whether you're dealing with specific...

Migraines can be among the most painful experiences for those who endure them. Although often classified as headaches, they are much more...

Procrastination is often called the silent productivity killer. It sneaks into our lives, appearing as harmless distractions, and...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...