Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Losing weight can often feel like an uphill challenge. With an overwhelming number of diet plans, exercise routines, and weight loss...

Lifestyle choices you make today are likely adding fuel to the fires of anxiety. Small, yet unhealthy, personal habits, including food...

Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Locus of evaluation is a psychological concept that refers to the source of one’s self-worth and self-esteem. It can be either internal...

Telling someone who is feeling anxious, stressed or experiencing a full blown panic attack to “just calm down” may seem both calming and...

Understanding Depression and ADHD Depression is a mood disorder marked by constant feelings of sadness and a loss of interest in daily...