Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking, pessimism, discontent, perfectionism, and hyper-intensity. Addressing these behaviors and attitudes poses a significant challenge. There are various reasons why an individual might display negativity in a relationship. Fortunately, there are strategies to assist or cope with a negative spouse. To deal with a negative spouse, you can: Practice em

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude toward sex and feeling good about your sexual experiences. It also involves being able to talk openly with your partner about sex and maintaining healthy relationships .  Now more than ever, many people are facing sexual problems due to various factors like stress, lifestyle changes, and relationship issues. However, due to the stigma around

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person so that you're not easily triggered and manipulable. Anger often covers up real hurt or vulnerability, blame may be hiding guilt, and self-blame may be displaced anger we have toward someone else. Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Losing weight can often feel like an uphill challenge. With an overwhelming number of diet plans, exercise routines, and weight loss myths floating around, it’s easy to be confused. However, beneath this clutter, a few important principles can guide you towards successful weight loss. This post will highlight effective strategies to help you shed those stubborn pounds and embrace a healthier lifestyle. Weight Loss Before you start your weight loss journey, it’s vital to under

Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Locus of evaluation is a psychological concept that refers to the source of one’s self-worth and self-esteem. It can be either internal...