Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an individual’s ability to develop a healthy, mutually satisfying relationship. It can be frustrating and destructive, but there are things that you can do to learn how to stop being codependent. To start, you should: Look for signs of a healthy relationship Maintain healthy boundaries Care for yourself Get help from a mental health professional The

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

When people try to change anxious habits, they often swap one behavior for another that seems healthier but quickly becomes just as compulsive. On the surface, these new habits look positive and offer a sense of control. Yet, the underlying structure remains the same, and the anxiety persists. This post explores why replacing anxious behaviors can create new dependencies and how to build true resilience instead. The Hidden Trap of Replacing Anxious Habits Many people believe

Understanding Depression and ADHD Depression is a mood disorder marked by constant feelings of sadness and a loss of interest in daily...

Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a dependency that deeply affects the brain, making the quitting process complex. To succeed, individuals must approach this challenge with a strong mental strategy. Hypnotherapy stands out as a valuable resource, offering a way for people to reprogram their minds and reduce their attachment to smoking. This blog explores the challenges faced when quit

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e

Procrastination is often called the silent productivity killer. It sneaks into our lives, appearing as harmless distractions, and prevents us from reaching our goals. Whether it is delaying an important work project, putting off exercise, or postponing that long-overdue conversation, procrastination can hold us back. While procrastination might feel innocuous at first, it usually leads to stress, guilt, and missed opportunities. The good news? Overcoming procrastination does

Anxiety Becomes a Habit and How to Rewire It. Most people believe habits come down to discipline or willpower. They think their behaviour reflects strength or weakness of character. The truth is different. Habits form because the brain seeks speed and efficiency. It wants to reduce the energy needed for repeated actions. To do this, it uses a biological process called myelination, which speeds up electrical signals along neural pathways. Myelin is the insulation wrapped aroun

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an individual's happiness becomes solely dependent on their partner's actions or validation, it can lead to a cycle of anxiety, depression, and a loss of self-identity. This phenomenon is crucial to address and understand, as it often goes unrecognized due to the challenging and subtle nature of emotional dependencies. Understanding Co-Dependency Co-depen