Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Chronic loneliness poses a significant threat to our health. It is an issue affecting millions, often without clear recognition. Recent...

Freud's Three Levels of Mind Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious...

Phobias and fears arise from internal anxieties that become linked to specific situations, such as fear of animals, objects, insects, or...

Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruption to the lives of those who suffer with it....

During our lifetimes, we naturally experience fluctuation in our libidos. A loss of libido or a reduced desire for sex is common for both...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...