Trauma affects many individuals, often rooted in damaging relationships. It creates strong but unhealthy bonds between victims and abusers. This article explores trauma's complexity in personal relationships and offers insights into the recovery journey. The Cyclic Nature of Trauma Trauma often follows a cycle of emotional or physical abuse, punctuated by periods of reconciliation. Victims may feel stuck in an emotional tug-of-war, wrestling with feelings of love and fear. St

GAD refers to Generalized Anxiety Disorder, characterized by excessive anxiety and persistent worry that dominates all thoughts, causing significant distress. Generalized Anxiety Disorder is among the most prevalent anxiety disorders and is diagnosed when it lasts for a minimum of six months, significantly disrupting personal and professional life. It often accompanies other symptoms such as depression , restlessness, difficulty concentrating, muscle tension, and insomnia .

Emotional abuse is a way to control another person using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person's self-esteem and undermine their mental health. The underlying goal of emotional abuse is to control the victim discrediting, isolating, and silencing. In the end, the victim feels t

Menopause is a significant phase in a woman's life, bringing a host of changes that can affect both body and mind. Many women experience discomfort, mood swings, and various physical symptoms during this transition. However, there is a powerful ally that can help ease these menopausal challenges: endorphins! Endorphins, often called the "feel-good" hormones, are vital for enhancing mood, alleviating pain, and promoting an overall sense of well-being. Understanding how these h

The human mind has an incredible ability to shape our experiences and overall well-being. One of the most powerful tools we have is the practice of positive thinking. Optimism, a fundamental aspect of positive thinking, has been shown to impact mental health. We will explore the benefits of positive thinking and how cultivating optimism can enhance psychological well-being. 1. Improved Resilience : Optimism is a protective shield against life's adversities. When faced with ch

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worry and fear about having a serious medical condition. It can be a challenging experience, but some strategies and techniques can help you manage and cope with health anxiety. Here are a few suggestions: Educate yourself: Gather accurate and reliable information about health conditions, symptoms, and medical tests. This knowledge can help you better understand

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Have you lost interest in the activities you used to enjoy? Do you struggle with feelings of helplessness and hopelessness? Are you finding it harder and harder to get through the day? If so, you’re not alone. Depression can happen to any of us as we age, regardless of our background or achievements. The symptoms of elderly depression can affect e

Sedentary lifestyles are largely responsible for rising obesity levels. Many people are classed as being ‘clinically obese’ which causes long term health problems and may even shorten their life expectancy. There are various causes of obesity but irrespective of these, the fact remains that excess weight is bad for your health. Diet and exercise can help as can obesity surgery. We provide a comprehensive range of weight management treatments which include obesity surgery, die

In a world where sugary temptations lurk around every corner, the battle against sugar addiction can often seem like an uphill struggle. The constant availability and addictive nature of sugary foods and drinks can undermine our efforts to maintain a healthy diet. However, there is a powerful tool that holds the promise of breaking the cycle of sugar dependency: hypnotherapy. Understanding Sugar Addiction & Its Impact on Health The appeal of sugar is undeniable, with its swee

Toxic and unhealthy relationships are often baffling to people on the outside looking in. It might seem straightforward that if someone consistently makes you feel miserable or engages in physical or emotionally abusive behavior, the most logical and clear-cut decision would be to leave them—right? However, the reality is often much more complicated and layered due to a myriad of factors that can complicate the decision-making process. These factors can include financial depe

Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling of conflicting feelings that leave us feeling overwhelmed and unsure of how to proceed. It’s like being caught in a storm, with emotions raging inside us and clouding judgment. This emotional turmoil can manifest in various ways, from feeling anxious and irritable to experiencing mood swings and bouts of sadness. It’s like being on a rollercoaster ride of