Anorexia nervosa is a serious eating disorder that extends beyond mere dietary habits. It is a psychological condition marked by extreme self-starvation driven by a distorted body image. Individuals suffering from this disorder often perceive themselves as overweight, even when they are dangerously underweight. This blog post aims to shed light on anorexia nervosa, including its signs and symptoms, as well as the pathways to recovery. Anorexia nervosa is characterised by an i

Neurodiversity is more than just a buzzword; it represents a deep understanding of the various ways our brains work. More individuals—from children to adults—are recognizing the unique traits associated with conditions like Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). This growing awareness brings clarity to many while also raising questions about how these conditions affect daily lives. This blog post celebrates the diverse spectrum of

The human mind has an incredible ability to shape our experiences and overall well-being. One of the most powerful tools we have is the practice of positive thinking. Optimism, a fundamental aspect of positive thinking, has been shown to impact mental health. We will explore the benefits of positive thinking and how cultivating optimism can enhance psychological well-being. 1. Improved Resilience : Optimism is a protective shield against life's adversities. When faced with ch

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worry and fear about having a serious medical condition. It can be a challenging experience, but some strategies and techniques can help you manage and cope with health anxiety. Here are a few suggestions: Educate yourself: Gather accurate and reliable information about health conditions, symptoms, and medical tests. This knowledge can help you better understand

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Have you lost interest in the activities you used to enjoy? Do you struggle with feelings of helplessness and hopelessness? Are you finding it harder and harder to get through the day? If so, you’re not alone. Depression can happen to any of us as we age, regardless of our background or achievements. The symptoms of elderly depression can affect e

Sedentary lifestyles are largely responsible for rising obesity levels. Many people are classed as being ‘clinically obese’ which causes...

In a world where sugary temptations lurk around every corner, the battle against sugar addiction can often seem like an uphill struggle....

The human mind is a complex landscape full of conflicts and struggles that often go unnoticed. One of the most influential frameworks for...

Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling of conflicting feelings that leave us feeling overwhelmed and unsure of how to proceed. It’s like being caught in a storm, with emotions raging inside us and clouding judgment. This emotional turmoil can manifest in various ways, from feeling anxious and irritable to experiencing mood swings and bouts of sadness. It’s like being on a rollercoaster ride of

Shame is a powerful and complex emotion. It hides in the corners of our minds, making us think our authentic self is not acceptable. This...

When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be different this time, that there's no way anything can ever happen to break you up. Except, sometimes those things can happen and you do break up. If we only look at the divorce rate, research shows it is around 50% (although measuring divorce rates is more complex than comparing marriages to divorces in a single year).1 Because they are not