Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and behave to help you cope with difficulties you might be facing. At its core, CBT understands that our thoughts, feelings, bodies and behaviours are all intrinsically connected. When we have difficulties in any one of these areas, it automatically affects the others, sometimes resulting in a vicious cycle where people feel trapped by a problem. CB

Pain management is a critical aspect of healthcare that focuses on alleviating suffering and improving the quality of life for individuals experiencing pain. It encompasses a wide range of strategies, therapies, and interventions designed to address both acute and chronic pain conditions. The complexity of pain, which can be influenced by physical, emotional, and psychological factors, necessitates treatment. Globally, millions of people are affected by chronic pain, which ca

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

What is conflict in the workplace? Conflict in the workplace happens when team members have disagreements. These differing opinions can...

Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specializes in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Understanding Trauma Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that abou

Codependency is a complex set of traits and interpersonal dynamics . Recovery can feel overwhelming—especially in the beginning. To help you get started, I’ll describe three pillars of the framework I developed for codependency recovery and offer some reflective questions to aid you in changing your codependent thoughts and behaviors. The three pillars of codependency recovery are: Know yourself. Love yourself. Be yourself. These core tasks target the low self-worth that’s at

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many older adults experience a waning interest in previously enjoyed activities, coupled with feelings of helplessness and hopelessness, thereby finding it increasingly challenging to navigate daily life. Depression, a condition that can affect individuals regardless of their background or accomplishments, manifests in the elderly through various

Boundaries are frequently essential for preserving mental health. For individuals dealing with addiction and navigating recovery, boundaries become even more crucial. Addiction can blur the lines between what is acceptable and what is harmful, making it difficult to set limits with oneself, others, and behaviors. But what exactly are boundaries? How can you recognise your own boundaries? And once you understand them, how do you put them into practice? This guide explores thes

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many things you can do right now to nurture a healthy mind. 10 ways to nurture a healthy mind. Practice gratitude Those who read my blogs regularly may be thinking… again? The gratitude thing? Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take