Emotional abuse is a way to control another person using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another...

Sedentary lifestyles are largely responsible for rising obesity levels. Many people are classed as being ‘clinically obese’ which causes...

In a world where sugary temptations lurk around every corner, the battle against sugar addiction can often seem like an uphill struggle....

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

The human mind is a complex landscape full of conflicts and struggles that often go unnoticed. One of the most influential frameworks for...

Body image affects nearly everyone. In today's media-driven world, we are constantly bombarded with images that promote unrealistic...

In a world where stress and unrealistic body standards prevail, many individuals find solace in food. For some, this relationship with...

Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling of conflicting...

Shame is a powerful and complex emotion. It hides in the corners of our minds, making us think our authentic self is not acceptable. This...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...