Dissociative disorders  involve problems with memory, identity, emotion, perception, behavior and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning. Examples of dissociative symptoms include the experience of detachment or feeling as if one is outside one’s body, and loss of memory or amnesia. Dissociative disorders are frequently associated with previous experience of trauma. There are three types of dissociative disorders: Dissoci

Cognitive distortions are negative or irrational patterns of thinking that can significantly impact an individual's mental health and...

Passive-aggressive behavior is defined as behavior that is seemingly innocuous, accidental, or neutral but that indirectly displays an unconscious aggressive motive. Passive-aggressive people are indirectly aggressive rather than being directly aggressive. For instance, passive-aggressive behavior can appear in the form of resistance to another person's requests by procrastinating, expressing sullenness, or acting stubbornly. Someone who is passive-aggressive often lets other

Divorce can be one of the toughest experiences a person goes through. It often stirs a storm of emotions that can change from anger to relief within moments. Many people might feel a sense of hope for new beginnings as they think about life after marriage. But soon, those feelings can be replaced by sadness, guilt, and uncertainty as the true weight of the situation sets in. In this confusing phase, it's essential to create a space for open and respectful communication. Under

Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism emphasises the significance of the relationship among thoughts, emotions, and behaviors within the wider context of an individual's life. The immense complexity of the human mind is explored examining phenomena such as consciousness, memory, emotion, a

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that conflict can actually be a sign of a healthy relationship? Let’s explore the role of arguments in partnerships and uncover the truth behind those heated discussions! The Nature of Arguments Every couple has its own style when it comes to arguments. Some partners may rarely argue, while others seem to have debates regularly. However, a lack of argum

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

How to Break Free from Recurring Arguments and Unite as a Team: Embracing Both Sides of the Story! Arguments with partners are a common...

The human brain is often described as one of the most intricate structures in the universe. Comprising about 86 billion neurons and an...