The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is the main component of the human body. Did you know that your tissues and organs are mainly made up of water? Here is the %: Muscle consists of 75% water The brain consists of 90% of water Bone consists of 22% of water Blood consists of 83% water Transports nutrients and oxygen into cells Moisturizes the air in the lungs Helps with metabolis

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explore these shadows while highlighting the psychological mechanisms that guide us through this c

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Research shows that, on average, human beings are hardwired to be more optimistic than not. To many psychologists, optimism reflects the belief that the outcomes of events or experiences will generally be positive. Others contend that optimism is more of an explanatory style; it resides in the way people explain the causes of events. Optim

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might...

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptive to the lives of those who suffer with it....

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an...

Relationships offer some of the greatestnhappyness in life, yet they often come with significant challenges. From communication gaps to...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...