Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing between stress and clinical anxiety in older adults paves the way for effective interventions. The truth is, just as younger individuals face anxieties about job security, relationships, or personal accomplishments, our older community grapples with concerns unique to their life phase. These might be rooted in health, loss, or summarising a l

Shame is not just the hot flush of embarrassment when we make a mistake. It can be a quiet, constant presence that whispers “you’re not enough” in the background of everyday life. Unlike sadness or anger, shame does not always announce itself. It often hides in subtle habits and unspoken fears, shaping how we see ourselves and how we connect with others Many people live with shame without ever naming it. They may appear confident or high-achieving on the outside while battlin

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

In a world that often celebrates perfection, the pursuit of being flawless can feel overwhelming. Many people find themselves caught in a cycle of anxiety and self-criticism, striving for impossible standards. Anxiety therapy can provide a pathway to relief, helping individuals embrace their imperfections and discover true self-worth. This article explores how therapy can empower you to break free from the unrealistic expectations that perfectionism imposes. In a world that o

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur

The Power of Optimism: Unveiling the Secret to Mental and Physical Well-being Through Positive Thinking In a world filled with...

Balancing work, relationships, and societal demands can feel overwhelming. For many, anxiety creeps in quietly, starting as a minor...

It may be hard to believe, but many of us are our harshest critics. We have become desensitized to the negative voices in our heads, accepting them as part of our real selves: But that inner voice is often misleading. It tells us we are unworthy, unlovable, or inadequate, reinforcing feelings of self-doubt: The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalise

We often celebrate wins , admiring the achievements of others, but we rarely acknowledge that failures frequently pave the way to...

In today’s fast-paced workplace, many employees find themselves overwhelmed by a constant stream of professional obligations and personal...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere