Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a panic attack. This can be a distressing experience, disrupting daily life. While the exact cause of panic attacks is not fully understood, they are believed to be influenced by biological and environmental factors. A family history of anxiety or panic disorders can increase the likelihood of experiencing panic attacks, as can certain life events

Binge eating disorder is a complex condition that can impact individuals from all walks of life, regardless of their age, race, gender, or socioeconomic background. This means that if you find yourself grappling with the challenges of binge eating, it is essential to recognise that you are not alone, and there is no need to suffer in silence. We encourage you to come forward and seek the help you need. The approach is rooted in inclusivity and compassion; we do not discrimina

Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious  consists of anything that could potentially be brought into the conscious mind. The conscious mind  contains all of the thoughts, memories, feelings, and wishes of which we are aware at any given moment. This is the aspect of our mental processing that we can think and talk about rationally. This also includes our memory, which is not always part of consciousness but can be re

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood living under a rock, it’s difficult to avoid life’s inevitable growing pains. Some of us have specific traumatic events that we can recall instantly, ranging from a car accident, an assault, or being a victim of a crime. A memory whereby our fight or flight response was triggered and there was a full-on sensory experience that left us feelin

Stress is demanding, and feeling stressed or under pressure is quite common. Stress can originate from various sources such as work pressure, relationship issues, or personal challenges. It's no surprise that we become stressed! Many of us tend to overlook or don't even realise the level of stress we're experiencing until we encounter more serious warning signs or health-related issues that arise from these ongoing pressures. It's important to remember that some aspects of st

Many people live with a specific fear that rarely crosses their mind—until they face the very thing they dread. Suddenly, their heart races, palms sweat, breathing becomes shallow, and the overwhelming urge is to escape immediately. This intense reaction, even when the fear seems irrational, is a phobia. While some phobias remain harmless because the feared object or situation is seldom encountered, others can disrupt daily life and cause frequent panic. When that happens, it

Post Traumatic Stress Disorder (PTSD) affects millions worldwide, often leaving individuals trapped in cycles of distress and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) offers a promising path toward healing. Originally developed to treat PTSD, EMDR has expanded its reach, showing success in addressing anxiety disorders, phobias, and other emotional challenges. This post explores how EMDR works, why it is effective, and what it means for those seeking relie

Relationships are a journey that often combines joyful moments with periods of struggle. For couples facing unhappiness, trust issues, and other relationship challenges, marriage counselling can be a lifeline. This article explores the benefits of Relationship counselling and provides valuable guidance on how couples can rebuild their relationship. Every person experiences challenges, but some issues can create significant divides. Here are some common marital problems coupl

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

Emotional intelligence, often referred to as EQ, is a pivotal role in shaping the dynamics of romantic relationships, significantly influencing how couples connect, communicate, and navigate conflicts that inevitably arise. At its core, emotional intelligence encompasses the ability to recognise, understand, and manage one’s own emotions, as well as the ability to empathise with the emotions of others. When both partners in a relationship possess a high level of emotional int

Anxiety disorders are common, and their causes can be complex, involving a combination of factors such as thought patterns, perceptions, and environments. Certain events, emotions, or experiences can trigger or worsen anxiety symptoms. These specific moments are known as triggers. Triggers are different for each individual person, but many people have a range of the same triggers, and most people have multiple triggers. For some, anxiety attacks seem to be triggered for no re