Health anxiety, also known as illness anxiety disorder, affects many people who find themselves overwhelmed by persistent fear and worry about having a serious medical condition. This mental health condition goes beyond normal concern for well-being. It involves excessive preoccupation with health, often leading to distress and disruption in daily life. Understanding what health anxiety is, how it differs from hypochondria, and when to seek help can empower individuals to man

Uncover the Power of Trauma Healing: A Hypnotherapist's Voyage to Transforming Lives Trauma affects millions of people globally and can lead to conditions like anxiety and depression. As a hypnotherapist and psychotherapist specialising in trauma, I have witnessed firsthand the healing power of effective treatments. In this blog post, I invite you to explore the journey of trauma healing and the essential steps to breaking free from its grip. To effectively heal from trauma,

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

Anxiety is a common experience that can manifest in various ways, often leading individuals to develop coping mechanisms that may not be healthy. One influential figure in the field of psychology, Karen Horney, proposed a theory that sheds light on how anxiety can lead to neurotic behavior. Her theory of neurotic needs provides a framework for understanding how individuals cope with anxiety and the potential consequences of these coping strategies. In this blog post, we will

Abandonment issues are a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and universal fears I see in my clients. When people struggle with a fear of abandonment, it can negatively affect their decisions and actions. Many of my clients don’t realise that this is what’s troubling them. Often it manifests as something else – arguments in relationships, jealousy, low confidence, procrastination, and emotional unavailabilit

Boundaries aren't restricting or limiting. In fact, they provide the essential freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is a fundamental aspect of any healthy relationship, as it allows both individuals to navigate their personal and shared spaces with clarity and respect. To begin the process of establishing these boundaries, it is important to sit down with your partner and engage in an open and ho

When searching for a partner, many focus on looks, personality, or a good sense of humor. Yet, some qualities often go unnoticed, even though they play a crucial role in building lasting and satisfying relationships. Traits like high self-esteem, a history of long-term friendships, and resilience during tough times are often overlooked. These qualities are part of what psychologists call a secure attachment style . Recognizing these signs can help you attract a partner who is

What is the thyroid? The thyroid is a butterfly-shaped gland located at the front of the base of the neck. It is part of the endocrine system and releases hormones that affect metabolism, brain development, and bone maintenance. When the thyroid over- or underproduces vital hormones, it can lead to a host of different health issues because of how the body relies on these hormones for various functions. This article discusses types of thyroid disease, their associated symptom

Sensitive people, including strangers, may want to help those struggling or in pain. Thriving as an empath means learning to love yourself as much as you care about the world. Set your intention. It is not your job to rescue anyone or fix their problems. As a hypnotherapist and psychotherapist empath, I'm aware of the difficulties sensitive individuals face in being compassionate and empowered without taking on others' suffering or attempting to "fix" them. Everyone deserves

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reactions generated from them. It means you have mastered the art of coping with various stressors. When you are emotionally healed, you don’t feel the psychological hurt that was bothering you some time back. Your mental wounds have closed up and you do not feel any significant pain. In this process of healing, your past will not become a barrier to living the pres

Phobias can feel overwhelming and irrational, yet they often have a clear origin rooted deep in our unconscious mind. Many people struggle with intense fear or anxiety triggered by specific objects or situations, such as spiders, heights, or public speaking. These reactions can seem automatic and uncontrollable, even when the person knows logically that there is no real danger. Understanding how phobias develop and the best ways to address them can help break this cycle and r