Chronic loneliness poses a significant threat to our health. It is an issue affecting millions, often without clear recognition. Recent...

Abuse is an all too common occurrence in relationships worldwide. Abuse is not only limited to romantic relationships. It can also be...

We often hear about co-dependent relationships but it’s not always clear exactly what they are and how we can spot the warning signs of a...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Passive-aggressive behavior is defined as behavior that is seemingly innocuous, accidental, or neutral but that indirectly displays an...

What is the thyroid? The thyroid is a butterfly-shaped gland located at the front of the base of the neck. It is part of the endocrine...

Phobias and fears arise from internal anxieties that become linked to specific situations, such as fear of animals, objects, insects, or...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Freud's Three Levels of Mind Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious...

Dealing with gaslighting in relationships  is something I help many clients with. It’s a term that’s just recently started to be commonly...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Dealing with workplace bullying can be incredibly tough and may lead to a range of negative emotions. It's essential to confront these...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...