At times, going in circles can be enjoyable, like riding a Ferris wheel at a local fair. However, often going in circles is not fun, particularly when it involves repeating the same negative thoughts or experiences. To relieve the stress of these situations, I encourage you to find the courage to break free from what I call “loop thinking” and “loop experiences” to lead a more productive and meaningful life. What Is Loop Thinking? Loop thinking can be described as feeling lik

Panic attacks can be destabilizing, causing overwhelming feelings of fear and anxiety. These experiences can make you feel powerless and...

Everyone has different styles when it comes to arguing. This post highlights how some people—typically men—“win” the argument (to their...

The Science Behind Hypnotherapy for Alcohol Abuse: How It Rewires the Brain. Alcohol abuse is a widespread issue that impacts millions of...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

In today's fast-paced world, navigating relationships can be daunting. Many individuals find themselves caught in cycles where their...

Trauma can deeply affect individuals, leaving behind emotional scars that seem impossible to heal. As a hypnotherapist and...

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...

What is the secret of success? The world-renowned motivational speaker Tony Robbins said… “80 per cent of success is due to...

Emotional Intelligence is one of the most undervalued traits in modern society. We understand and value rationality, IQ, intellect and...

In today’s fast-paced world, the line between work and personal life can easily blur, leading many to fall into the trap of workaholism....

Chronic procrastination is the practice of consistently avoiding or putting off completing tasks or responsibilities, even when doing so...

Conflicts and miscommunications are unavoidable in the complex nature of relationships. Yet, how we manage these situations can either...