In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

In today's fast-paced world, many people view physical and mental health as separate. This perspective overlooks how intertwined these...

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to...

Fear of abandonment resonates with many yet often remains unaddressed. It describes the anxiety surrounding rejection and loneliness,...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Personality disorders can feel overwhelming, characterized by a complex mix of emotions and behaviors. Among them, Borderline Personality...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Helping others is, of course, an admirable quality. But, for those who thrive on assuming the role of a rescuer, it can be extremely...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Understanding the link between trauma and personality disorders is essential, yet it often gets lost in myths and misconceptions. Many...

Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...