Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Conscientious individuals are often high achievers, excelling not only in academic environments but also in their professional lives....

Toxic and unhealthy relationships are often baffling to people on the outside looking in. It might seem straightforward that if someone...

Are you overwhelmed by worries about money? Do you dread spending just in case? You’re not alone. Research shows that one in ten  adults...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Are you constantly worried about your financial situation? Does spending money make you anxious? You’re not alone. Recent statistics show...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...