Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an incredible 89% of people end up having sex with their ex after a breakup. Around 50% of couples break up and then get back together again. In some cases, breaking up and getting back together can help couples to affirm their relationship. However, in some cases, breakup sex or getting back with an ex is a way to manage the impact that the breakup

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body...

Pain is a common and often overlooked aspect of our everyday lives. More than just a physical sensation, pain serves as a critical alert system, informing us about injuries or potential health issues. Gaining a better understanding of pain can help us see that it is shaped not only by biological factors but also by psychological and emotional elements. This understanding is crucial for finding effective pain management strategies that improve our quality of life. The Individu

Menopause is a significant transition in a woman’s life. While it can bring hormonal imbalances and various physical and emotional...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what you can do to help overcome these distortions. All-or-

Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to extreme lows (depression) and can happen rapidly or over a longer period. Common characteristics of mood swings include: Sudden changes: Mood swings often come on without warning and may seem unpredictable. Intense emotions: During a mood swing, the emotions experienced can be overwhelming and disproportionate to the situation. D uration: M

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn’t be further from the truth. We are directly responsible for the stress we encounter and all the associated feelings that come with it. Stress actually originates in the ways we respond to life situations and our environment. Granted all types of stress are not bad per se – in fact, a good dose of stress can sa

In my journey as an integrative therapist, I have seen many men struggle with the concept of vulnerability. Society often teaches them...

In my journey as an integrative therapist, I have seen many men struggle with the concept of vulnerability. Society often teaches them that strength means being self-sufficient, stoic, and in control. As a result, many view vulnerability as a weakness or threat to their identity. This mindset leads to an internal conflict that hinders their ability to connect with themselves and others. Understanding the Weight of Vulnerability For many men, vulnerability feels heavy with jud

In today's world, personal accountability is more important than ever. Yet, many of us still fall into the trap of blaming others for our mistakes. Why does this happen? What drives us to dodge responsibility? Exploring the psychology behind these behaviors can help us break the blame cycle, paving the way for personal growth and healthier relationships. The Self-Serving Bias: Preserving Our Ego At the heart of blame-shifting is the self-serving bias —a psychological tendency

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed, and listless. Abusive relationships are more common than you might think, and their effects can often be crippling. Abuse and unhealthy relationships are often baffling to people on the outside. Surely, if someone makes you miserable or is physically or emotionally abusive, the obvious decision is to leave them—right? The reality is often mor

When it comes to relationships, it is often recommended that individuals focus on taking steps to feel closer to their partner and increase satisfaction in the relationship. It is important to note that one person always has 100% control of 50% of the dynamic in a couple. This means that our efforts can hold a significant amount of influence, and even if they do not yield the desired results, we can at least rest assured that we have shown up as our best selves. However, it i