Displacement can be a challenging concept for many. This psychological defense mechanism, where emotions are redirected from their...

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Couples therapy can help deal with a whole range of issues. It is not uncommon for relationships to go through ups and downs. Whether...

Success in every area of life is closely linked to how our minds work. The way we think shapes both our physical and mental health,...

Navigating toxic power dynamics can be one of life's toughest challenges. Whether in personal relationships, community conversations, or...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one...

Stress is something we all face in today's fast-paced world, be it from work pressures, personal relationships, or the latest global...

Hypnotherapy Hypnotherapy utilizes hypnosis to induce a state of focused attention and increased suggestibility. This heightened state...

Childhood shapes who we are, deeply influencing our identities and how we cope with life's challenges. When emotional needs are...

In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...