What have you been thinking about today? Maybe you’ve focused on what you haven’t done yet, or how you could have handled a situation differently. These thoughts can shape how you feel and how you see yourself. Learning simple ways to think differently about yourself and your experiences can bring more balance and improve your wellbeing. This is not about fixing yourself but about noticing where you place your attention and choosing to shift it. How Attention Shapes Our Exper

The first step to building a relationship is ensuring that each other’s needs and expectations are on the same page. Creating boundaries is a good way to maintain a healthy and secure relationship. Setting boundaries together enhances the type of relationship you and your partner want. Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust it’s an expression of what makes you feel comfo

Acne and self-esteem often share an interconnected relationship, creating a complex web that can deeply impact the way you perceive yourself in everyday life. The presence of acne can lead to a heightened sense of self-consciousness, where the persistent worry about your appearance transforms into an obsession with perceived imperfections. This focus on flaws can be overwhelming, causing you to withdraw from social interactions and avoid situations where you might feel judged

Phobias and fears can significantly shape our emotional experiences. They often arise from underlying anxieties that become linked with specific situations, leading to reactions that may seem disproportionate. While fear is essential for survival, it can sometimes spiral out of control in our modern lives, giving rise to phobias that impact everyday activities. For instance, a person may avoid an entire building if they fear elevators. The statistics are staggering: approxima

Compartmentalization is more than just a psychological term; it’s a common yet powerful way many people cope with life's emotional...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

People with unprocessed trauma often report behaviors or symptoms that affect their adult lives. Unexplained physical ailments may...

Have you ever woken up energised and excited one day, only to feel weighed down by worry and fatigue the next? This can be more than just...

Anxiety is an invisible weight that many carry, often unnoticed by those around us. This condition can seep into daily routines, disrupt relationships, and diminish our overall well-being. With today’s constant pressures, understanding the physical and emotional symptoms of anxiety is crucial. This blog post aims to shed light on these symptoms while providing insights for those navigating this silent struggle. Understanding Anxiety Anxiety is more than just feeling stressed

Couples therapy can help deal with a whole range of issues. It is not uncommon for relationships to go through ups and downs. Whether caused by the stresses and strains of daily life or other significant life events. In addition, issues between couples can be further complicated if children are involved. And the effect on them can be profound. Hence, many people ask what’s the best way of sorting out problems when things are starting to go wrong. When each day you’re drifting

Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often misunderstood, anger is typically viewed as negative and destructive. Children who frequently become angry are advised to 'control their temper.' Adults who lose their temper often feel embarrassed afterwards. However, anger possesses both positive and negative aspects, and it is not an emotion we should attempt to remove from our psyche. In fact, do

There are times when making a decision can be hard to do, especially when we are making ‘life changing’ ones. When we find ourselves torn with the inner conflict between options or alternatives, we feel ‘paralysed.’ We feel as if we are backed into a corner where there is a need for us to make a choice but we are unsure which way to go. Inner conflict and turmoil happen when we are seriously contemplating making a change on what is not working for us. It could be in our healt

What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...