In today's fast-paced world, it's common to experience stress. The demands of daily life, work pressures, and personal challenges all...

If your partner is hot and cold, seeming happy one moment and angry with the world the next, you are probably wondering how to deal with...

In today's fast-paced world, stress and anxiety have become all too familiar companions for many of us. The constant demands of work,...

The term ‘neuroticism’ is one that is often used to describe a mental illness of some description, but this isn’t accurate. There are no...

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Have you ever felt as though your anger is dismissed? Have you tried to hold it back, only to find yourself exploding unexpectedly? If...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

When most people think of domestic abuse, the first thing that comes to mind is likely verbal abuse and physical assault. Abuse is more...

Being dependent on others is often portrayed negatively. Individualistic cultures stress the importance of being self-reliant. We’re told...

Have you ever considered how emotion regulation skills affect the stability we rely on every day? The ability to manage emotions and...