In a world where sugary temptations lurk around every corner, the battle against sugar addiction can often seem like an uphill struggle....

I have worked with many sportsmen and women and sports personalities over the years helping them visualise their success, believe in...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

Understanding Stress and Its Management Stress is the body's natural response to environmental changes that can have physical, emotional,...

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

The Mental Health Benefits of Physical Exercise Physical exercise is an important role in mental well-being and can even relieve symptoms...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

Growing up, I always struggled with self-doubt and criticism. The nagging voice in my head telling me I wasn't good enough—it was...

The human brain is an incredible organ, intricately designed to help our ancestors survive in a dangerous world. It developed clever...

A third of British employees are suffering from depression, stress and anxiety. That’s according to the survey done by PwC, a management...