The human mind possesses incredible potential to shape our experiences and overall well-being. One of the most powerful tools at our...

Definition of Body Image A healthy body image means you feel comfortable in your body and you feel good about the way you look. This...

The human mind is a complex landscape full of conflicts and struggles that often go unnoticed. One of the most influential frameworks for...

When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be...

Depression affects around one in 10 people, which presents itself in people differently and has a variety of symptoms and causes of...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing...

Habits are thoughts or actions that we repeat again and again and as human beings we all have them. Some of those habits we like and are...

Sportsmen and women, as well as therapists, are beginning to recognise the importance of maintaining levels of physical fitness, mental...

Emotional wellness, which is also known as emotional health or emotional well-being, is a person's ability to handle emotions and the...

A phobia is a special form of irrational fear where a person feels unable to control the situation they are in and become overwhelmed...

Self-deception developed as a way to maintain status in the eyes of others. Self-deception can also be a way to conceal less-than-noble,...

Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition where individuals become fixated on their...