Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one...

Boundaries are the invisible yet profound markers that define how we interact with others and ourselves. You may have heard about setting...

Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Do you long for a decent night’s sleep? Do you lie awake each night with your brain going round in circles? Do you nod off during the day...

Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married,...

According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

In the fast-paced world we live in, stress has become somewhat of a constant companion, affecting not only mental state but also our...

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the number of various...

Health anxiety , sometimes known as hypochondria or illness anxiety disorder, is becoming an increasingly common issue among people of...

Although people like to believe that they are rational and logical, the fact is that we are continually under the influence of cognitive...

In the heartbeat of London’s vibrant lifestyle, finding balance and cultivating positive habits can be a challenge amidst the hustle and...