Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity.  While the skeptics among us may not be entirely...

The lengths we go to not acknowledge the worst traits. Projection is a defense mechanism in which an individual recognizes their...

Imagine a part of your mind that operates quietly, influencing your thoughts, behaviors, and decisions without you even realizing it....

Personality - a term that holds more depth and significance than meets the eye. It encapsulates a set of traits that define how...

Have you ever wondered why you make certain decisions or feel drawn to specific experiences? Our minds are complex, comprising both...

I imagine most people would agree that bullies are a nuisance, and that’s putting it mildly. I’m sure at some point in our lives, we have...

Procrastination is a pattern or style of thinking We all procrastinate for different reasons, and each task we procrastinate on will come...

Exploring the role of therapy in enhancing personal growth and wellbeing is vital in today's world, as we increasingly recognise mental...

A bias is a tendency, inclination, or prejudice toward or against something or someone. Some biases are positive and helpful—like...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

Negative thinking can feel like a heavy chain, pulling you down and clouding your mind. Many people find themselves stuck in a cycle of...

Many sports psychologists and coaches encourage athletes to maintain a certain level of anxiety rather than striving for complete...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...