Anxiety Disorder

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before. Also, they experience the physical symptoms of a racing heart, sweaty hands, tightness of the chest and a feeling of sickness. Combined with the psychological feelings of paranoia and a detached feeling of mentally floating, this is a truly unpleasant feeling all around.

Anxiety is usually triggered by specific situations, whether it be facing up to relationship issues, socialising or involving work, it can affect any part of our lives. This means that people will do what they can to avoid those situations. This is not a solution as it can infringe on their day-to-day functions and ultimately lead to a poorer standard of living than they would like, and in some cases make the anxiety worse if they come into any one of those situations that cannot be avoided.

Trying to control anxiety consciously can be extremely difficult and can often end up making matters worse. If people focus on their symptoms consciously it can serve to amplify those symptoms, rather like pouring petrol on a fire. This means that by trying to think yourself out of an anxiety attack you can start a vicious circle which will only serve to increase the symptoms.

Hypnotherapy and Anxiety

Hypnotherapy for anxiety is designed to reset your anxiety levels to a healthier state. It helps eliminate the negative and unhealthy beliefs lodged in your subconscious that contribute to your anxiety. Through our personalized hypnotherapy sessions, you will learn to face life’s challenges without becoming anxious. You'll gain better emotional regulation, allowing you to stay calm in situations that typically trigger anxiety attacks. Hypnotherapy promotes relaxation of the mind, enabling you to regain confidence, enthusiasm, and motivation in your daily life.

It is important to understand that anxiety attacks stem from a specific mental state and can be addressed through various forms of cognitive and behavioural therapies. Hypnotherapy, combined with a variety of therapeutic techniques, merges psychotherapy with hypnotherapy. This approach allows clients to process and release their emotions in a supportive environment, helping them move forward without the burden of past anxiety.