Overcoming Anxiety and Healing from Its Root

Anxiety is one of the most common emotional experiences today, yet it is still widely misunderstood. Many people are searching for how to overcome anxiety, hoping to get rid of the constant tension, fear, or overwhelm they experience in their bodies.

Most approaches focus on controlling symptoms or fixing thoughts. But if you want to overcome anxiety at the root, you need to understand what actually creates it.

Anxiety is not the enemy. Anxiety is what happens when emotions are never allowed to be felt, processed, or held, and remain frozen in the body. When you stop fighting anxiety and start understanding what keeps it alive, you can begin to overcome anxiety in a way that creates real, lasting change.

Anxiety is part of the body’s survival system. In moments of real danger, fear mobilises you. Your body floods with adrenaline so you can respond quickly. That response is healthy, functional, and necessary.

But most anxiety people experience today is not caused by present danger.

It is caused by emotions that were once too overwhelming to feel, such as pain, shame, grief, or anger, and therefore had to be suppressed to survive. Those emotions did not disappear. They became frozen in time, stored in the nervous system, shaping how safe or unsafe life feels long after the original situation ended.

When something in the present touches those frozen emotional layers, the body reacts. Not because there is danger now, but because unresolved emotional material is being activated. Anxiety is the tension created by that internal pressure.

Anxiety as a Result of Suppressed Emotions

Growing up in emotionally immature families or societies teaches early lessons. Do not cry. Do not be angry. Do not take up space. Do not need too much. We learn to disconnect from emotions that were not welcomed or met.

But suppressed emotions do not dissolve. They remain alive beneath the surface as wounded parts frozen in time.

When present-day situations activate those parts, the system tightens. And because those emotions still feel threatening, they are pushed down again. This double suppression, emotion rising and immediately being blocked, activates the survival system.

You may start to shake, sweat, tense, dissociate, or feel overwhelmed. You call it anxiety. What you are actually experiencing is your body reacting to emotions that were never allowed to be felt, held, and integrated.

The Two Types of Suppression

If you want to understand how to overcome anxiety, you need to understand how emotional suppression works.

Most people suppress one of two emotional poles, or both.

Some suppress their anger, boundaries, power, voice, and no. They learned early on that expressing anger was not safe. Without access to anger, they also lose access to their inner protector. They struggle to set boundaries or defend themselves, and the world feels unsafe as a result.

Others suppress vulnerability. Tears, grief, shame, and needs. They stay strong, capable, and controlled, but disconnected from softness and intimacy. They appear independent, yet feel anxious and lonely, because a real connection requires emotional openness.

Anxiety emerges when you lose connection to either your strength or your vulnerability. Healing means reclaiming both.

How to Overcome Anxiety and Work With It

When anxiety arises, the first step is to stop trying to eliminate it. Instead, slow down and get curious.

Ask yourself what emotion underneath wants to be felt. Ask yourself which part of you feels frozen in time.

Anxiety often sits on top of sadness, grief, fear, shame, or anger that you have never fully allowed yourself to experience. Healing means letting those emotions exist without suppressing them again. Cry. Shake. Move. Breathe. Write. Feel it in your body.

Overcoming anxiety is not about fixing your thoughts. It is about rebuilding your capacity to feel without abandoning yourself. As frozen emotions begin to thaw, the nervous system no longer needs to stay on high alert.