Tailored Therapy for Personalised Mental Health Care Breaking Free From Disruptive Distress

Humanistic Counselling

The humanistic approaches are based on the belief that we all naturally gravitate towards goodness. While of course, difficult life experiences may temporarily block our ability to reach our potential, with the right support, we all have the ability to achieve our goals.

A humanistic therapist will work to create a safe, supportive space where clients will be able to explore themselves and their potential, ultimately working towards developing their own personal growth – mentally, emotionally and spiritually.

Cognitive Behavioural Therapy (CBT)

CBT is one of the most common types of therapy, making you aware of coping skills for a range of different problems. Known as a type of talking therapy, it focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these, we can alter all the others. When we are low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.

EMDR Therapy

As an integrative therapist, I am committed to providing my clients with the most effective and evidence-based treatments to address their mental health concerns. One such approach that has garnered substantial recognition for its efficacy in treating trauma-related disorders is Eye Movement Desensitisation and Reprocessing (EMDR) therapy.  EMDR therapy aims to stimulate the brain’s inherent ability to process and integrate traumatic memories, ultimately reducing the impact of these experiences on the individual’s emotional well-being.

Neuro Linguistic Programming

Neuro Linguistic Programming studies the ways our thoughts affect our behaviour. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control.