Learning to say a goodbye is an act of personal growth. Doing it in the best way will help you cross over into a new stage of your life....

What is stress? Stress and anxiety often go together. However, stress is not necessarily a bad thing. Stress is the body’s response to...

The Importance of Understanding I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of...

The Diagnostic and Statistical Manual of Mental Disorders suggests that five or more of the following traits should be identified to...

When you begin the recovery journey, the path may feel overwhelming, much like climbing a steep mountain. However, one of the most...

Relationships offer some of the greatest joys in life, yet they often come with significant challenges. From communication gaps to...

Stress affects the immune system and cardiovascular health goes to show that health is more than just about our body; it also has...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

STEPS TO MOVING ON It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Alcohol dependency is a complex problem that can sneak up on people. Alcohol consumption is generally considered to be fine in moderation...