Emotional invalidation in childhood is linked to borderline personality disorder and pathological narcissism. Childhood invalidation can...

Mindfulness is a state of awareness and practice. It involves attending to the present moment and observing it without judgement. ...

Want to feel comfortable with intimacy and less preoccupied with relationships? In the last few posts, I’ve been exploring John Bowlby’s...

Do you feel like you worry about everything? You’re not alone. Over 8 million people in the UK have anxiety disorders. Many of these...

With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much...

Do you feel overwhelmed and stressed in social situations? You may wonder whether this is just a sign of introversion or whether it’s...

Relaxation Do you sometimes feel ‘desperate’ just to relax? Does it seem like a distant memory of when you last allowed yourself to relax...

A good Therapist listens, understands and helps you find the tools you already possess to help you get the best from yourself. A good...

Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...