The terms ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

In a world where our minds are constantly engaged, battling against intrusive or unwanted thoughts can be a relentless struggle. Recent...

High sensitivity can be defined as acute physical, mental, and emotional responses to external or internal stimuli. A highly sensitive...

If you are having difficulties with your sex life, whether you are single or with a partner, it can lead to upset, anxiety, depression...

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Whether your breakup was an amicable split, a blazing row or something in between, it doesn’t matter how things ended; it can still be...

Hypnotherapy for peak performance is a completely natural, chemical and drug free way to enhance your performance. Serious athletes will...

It's no secret that very young children learn by watching the world around them. However, the Early Childhood Curriculum Framework points...