Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...

No one thing triggers depression and very often people can’t put their finger on when it happened or why its happened. Depression is more...

Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these...

Cohabiting increases the release of in-love hormones, dopamine, oxytocin and vasopressin. These powerful hormones combined can create a...

Giving a presentation or speech, in front of others, if you’ve experienced performance anxiety you know it can be nerve-wracking. The...

Most of us value connection with others, especially in our romantic relationships. In fact, we are wired for connection and it allows us...

Worrying about what others think does serve some purpose. We worry that being judged negatively by others may affect our relationships....

Anxiety is a part of life, and in some cases, it can even be beneficial as it can encourage personal growth. However, most people...

Mental and Emotional Creates space for clarity and a relaxed mind Feel more cantered, calm and balanced Reduces stress and anxiety...

Navigating the aftermath of a toxic relationship can be a labyrinthine journey. The scars left behind often run deep, impacting one’s...

We often hear about co-dependent relationships but it’s not always clear exactly what they are and how we can spot the warning signs of a...