What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Understanding Personality Disorders Personality disorders usually appear in late adolescence or early adulthood. Although the disorders...

Human beings are social by nature. The connections we build with others are critical to social, emotional, and physical health. Knowing...

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an MRI scanner send you...

Internal Vs External Anger – How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced...

Resentment affects us all at some point in our lives. It can creep in when we feel wronged by others, whether it’s a friend’s offhand...

Childhood trauma can have a lasting impact on an individual's life, including their ability to form and maintain healthy relationships in...

Pain is a common and often overlooked aspect of our everyday lives. More than just a physical sensation, pain serves as a critical alert...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

Emotional exhaustion has emerged as a pressing issue in our fast-paced society. While we often think of stress stemming from visible...