Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to extreme lows (depression) and can happen rapidly or over a longer period. Common characteristics of mood swings include: Sudden changes: Mood swings often come on without warning and may seem unpredictable. Intense emotions: During a mood swing, the emotions experienced can be overwhelming and disproportionate to the situation. D uration: M

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be known however, that this couldn’t be further from the truth. We are directly responsible for the stress we encounter and all the associated feelings that come with it. Stress actually originates in the ways we respond to life situations and our environment. Granted all types of stress are not bad per se – in fact, a good dose of stress can sa

In my journey as an integrative therapist, I have seen many men struggle with the concept of vulnerability. Society often teaches them...

In my journey as an integrative therapist, I have seen many men struggle with the concept of vulnerability. Society often teaches them that strength means being self-sufficient, stoic, and in control. As a result, many view vulnerability as a weakness or threat to their identity. This mindset leads to an internal conflict that hinders their ability to connect with themselves and others. Understanding the Weight of Vulnerability For many men, vulnerability feels heavy with jud

In today's world, personal accountability is more important than ever. Yet, many of us still fall into the trap of blaming others for our mistakes. Why does this happen? What drives us to dodge responsibility? Exploring the psychology behind these behaviors can help us break the blame cycle, paving the way for personal growth and healthier relationships. The Self-Serving Bias: Preserving Our Ego At the heart of blame-shifting is the self-serving bias —a psychological tendency

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed, and listless. Abusive relationships are more common than you might think, and their effects can often be crippling. Abuse and unhealthy relationships are often baffling to people on the outside. Surely, if someone makes you miserable or is physically or emotionally abusive, the obvious decision is to leave them—right? The reality is often mor

When it comes to relationships, it is often recommended that individuals focus on taking steps to feel closer to their partner and increase satisfaction in the relationship. It is important to note that one person always has 100% control of 50% of the dynamic in a couple. This means that our efforts can hold a significant amount of influence, and even if they do not yield the desired results, we can at least rest assured that we have shown up as our best selves. However, it i

In today’s fast-paced world, understanding how our bodies react to stress is crucial for enhancing our resilience. One of the most...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your relationship ended amicably or dramatically, moving on presents one of life's biggest challenges. If you’ve recently gone through a breakup, remember that your feelings are valid. Mourning the end of a relationship is a normal process, just like grieving the loss of someone you love. By acknowledging and embracing your emotions, you can take steps