Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where Each one naturally follows the other, creating a smooth start to the day. Our brains arrange information into related groups to save mental energy. However, once a pattern starts, it can be difficult to interrupt, as each step triggers the next in a continuous flow. The Role of Cognitive Organization  Our brains are remarkably adept at organizing information into related grou

In today's fast-paced world, the pursuit of love can feel like navigating a complex maze. With technology and social media reshaping dating dynamics, our egos often play a significant role in how we connect with others. The quote, “Ego judges and punishes. Love forgives and heals,” captures a struggle many encounter in their romantic journeys. By understanding the influence of ego on love, we can take meaningful steps toward establishing genuine connections. Understanding Ego

Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing...

Rebuilding trust after experiencing psychotic depression can be an overwhelming journey. Those who have faced this intense mental health challenge often deal with psychological impacts, strained relationships, and altered self-perception. Recovery requires not only time and patience but also a keen understanding of the process involved in healing. With the right strategies, individuals can reclaim their sense of self and mend their connections with others. Understanding Psych

This blog post delves into what anxiety really is, its symptoms, and how hypnotherapy can effectively help you regain control and improve your mental health. Anxiety is a complex condition that manifests in various ways, including feelings of fear and unease. Individuals may experience a range of emotional and physical symptoms that hinder their daily lives. Emotional symptoms often include excessive worry, irritability, and an ongoing sense of inadequacy. For example, studie

Polycystic Ovary Syndrome (PCOS) affects approximately 10-13% of women between adolescence and menopause. This condition can lead to a wide range of unsettling symptoms, creating confusion and frustration for those impacted. As we explore PCOS further, we will highlight these symptoms and discuss the recent international guidelines introduced by the European Society of Human Reproduction and Embryology (ESHRE) in 2023. Understanding PCOS can often feel overwhelming due to it

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant. Why Run From Toxic Relationships? There are so many reasons to free yourself from toxic relationships in your life. Negative people encourage negative actions and behaviours. They can cause anxiety and stress responses, are unhelpful to us and our relationships and don’t foster a healthy attitude. Here’s how to spot and prevent toxic behavi

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e