Menopause marks a major transition in a woman's life, impacting millions globally. Recent studies highlight a startling trend: about 50% of menopausal women are avoiding promotions or considering early retirement due to symptoms they find hard to manage. Additionally, 20% opt to exit the workforce entirely. This underscores the urgent need for women in perimenopause or menopause to explore effective treatment options. With the right support, they can lessen the impact of th

Eremophobia, the excessive fear of being alone, is more common than many might think. This fear links closely to our basic need for social connection. In a world where loneliness can often feel overwhelming, understanding eremophobia is essential. This post will examine what eremophobia is, how it shows up in our lives, and practical ways to cope with and understand feelings of isolation. The Nature of Eremophobia Eremophobia is more than just not liking to be alone; it’s a d

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

Toxic relationships are those which are damaging to us. A toxic person will often be controlling, negative, self-centred and dominant. Why Run From Toxic Relationships? There are so many reasons to free yourself from toxic relationships in your life. Negative people encourage negative actions and behaviours. They can cause anxiety and stress responses, are unhelpful to us and our relationships and don’t foster a healthy attitude. Here’s how to spot and prevent toxic behaviour

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where Each one naturally follows the other, creating a smooth start to the day. Our brains arrange information into related groups to save mental energy. However, once a pattern starts, it can be difficult to interrupt, as each step triggers the next in a continuous flow. The Role of Cognitive Organization  Our brains are remarkably adept at organizing information into related grou

Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing...

Rebuilding trust after experiencing psychotic depression can be an overwhelming journey. Those who have faced this intense mental health challenge often deal with psychological impacts, strained relationships, and altered self-perception. Recovery requires not only time and patience but also a keen understanding of the process involved in healing. With the right strategies, individuals can reclaim their sense of self and mend their connections with others. Understanding Psych

This blog post delves into what anxiety really is, its symptoms, and how hypnotherapy can effectively help you regain control and improve your mental health. Anxiety is a complex condition that manifests in various ways, including feelings of fear and unease. Individuals may experience a range of emotional and physical symptoms that hinder their daily lives. Emotional symptoms often include excessive worry, irritability, and an ongoing sense of inadequacy. For example, studie