Psychosis is a term that often triggers fear and misunderstanding. It significantly alters the way the brain processes information, resulting in a disconnect from reality. Imagine hearing voices or seeing things that do not exist. For those experiencing psychosis, this is a daily struggle. Notably, psychosis is a symptom rather than a standalone diagnosis. It can be caused by numerous factors, such as mental illness, physical health issues, substance abuse, or intense stress

Trauma affects many individuals, often rooted in damaging relationships. It creates strong but unhealthy bonds between victims and abusers. This article explores trauma's complexity in personal relationships and offers insights into the recovery journey. The Cyclic Nature of Trauma Trauma often follows a cycle of emotional or physical abuse, punctuated by periods of reconciliation. Victims may feel stuck in an emotional tug-of-war, wrestling with feelings of love and fear. 7

Health anxiety, also referred to as hypochondria or illness anxiety disorder, is a psychological condition characterized by an overwhelming preoccupation with fears of having a serious illness or the belief that one is seriously ill despite medical reassurance. Individuals suffering from this condition experience excessive worry about their health that can dominate their thoughts and significantly disrupt their daily lives. This persistent anxiety is not merely a fleeting con

Surgery often brings anxiety, pain, and a long recovery process. Troubling statistics show that risks and complications during and after surgery continue to rise. This reality pushes medical professionals to explore new ways to improve patient experiences and outcomes. One promising approach is medical hypnosis, a technique that has been studied for its potential to reduce pain and improve recovery after surgery. A recent study from the Mount Sinai School of Medicine in New Y

Negative thinking can seem like an endless loop that drags you further into self-doubt and anxiety. However, it's possible to escape this cycle. By using techniques like Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Cognitive Hypnotherapy, you can change your mindset for the better Awareness is the first step in overcoming negative self-talk, which often involves blaming oneself or others for mistakes. For instance, making a minor error at work

Hypnotherapy Panic attacks involve intense and overwhelming fear or discomfort that can occur suddenly and without warning. These episodes are often accompanied by a variety of physical and psychological symptoms that can be both frightening and debilitating. Recognising the symptoms of panic attacks is essential for identifying them and seeking the right help. One common symptom is chest pain, which can be mistaken for a heart attack. This discomfort can range from tightness

Generalised anxiety disorder (commonly known as GAD) is a chronic condition that causes individuals to feel anxious about a wide range of situations or issues, rather than focusing on a single specific situation. People with GAD experience anxiety most days and often tend to catastrophize situations. For instance, if their partner is late returning from work, a person with GAD might assume they've been in an accident, rather than considering more likely scenarios such as bein

Breaking Free from Unhealthy Attachment Patterns in Relationships. Attachment styles shape how we connect with others, especially in close relationships. When these patterns become unhealthy, they can cause anxiety, avoidance, and emotional turmoil. Recognising these patterns is a crucial first step, but changing them takes effort and often support. Therapy offers a path to understanding and managing attachment styles, helping people build healthier, more fulfilling relations

Procrastination is often called the silent productivity killer. It sneaks into our lives, appearing as harmless distractions, and prevents us from reaching our goals. Whether it is delaying an important work project, putting off exercise, or postponing that long-overdue conversation, procrastination can hold us back. While procrastination might feel innocuous at first, it usually leads to stress, guilt, and missed opportunities. The good news? Overcoming procrastination does

In our fast-paced world, the phrase "holding it all together" resonates deeply with many individuals. It encapsulates the struggle of managing various aspects of life, including personal responsibilities, professional commitments, and social obligations. This phrase often implies a sense of control and stability, suggesting that one is successfully balancing multiple roles and expectations. However, beneath the surface, there lies a profound and often silent weight that comes

The truth about schizophrenia and why it’s more common than you think . Understanding Schizophrenia: A Complex Mental Health Condition. Schizophrenia is a severe mental health disorder that profoun dly affects how an individual thinks, feels, and behaves. It is characterised by a range of symptoms, including paranoid  or scared depression  and anxiety ,  delusions, hallucinations, disorganised thinking, and significant im pairments in functioning. Although it is often misunde