Unshaming Yourself: Breaking Free from Shame-Based Identities and Embracing Your True Self. You didn’t wake up one day feeling unworthy. The world taught you to feel that way. Shame crept in through emotional neglect, harsh judgments, and systems that dictated who you needed to be to belong, succeed, or be loved. Over time, you adapted. You took on roles like the good girl, the achiever, the caretaker, or the chameleon. These roles helped you survive but built a shame-based i

Most of us are familiar with the risks of obesity and the challenges of age-related muscle loss (known as sarcopenia). But what happens when these two conditions occur together? Welcome to the growing health concern called sarcopenic obesity, and it's especially dangerous for people living with cancer. Sarcopenic obesity is a condition where too much body fat and too little muscle mass coexist. This isn’t just about looking overweight or under-toned - it’s a metabolic and inf

Stress and anxiety can reduce libido and make physical intimacy feel less important. Financial pressures, in particular, can create emotional distance. During stressful periods, couples should carve out intentional moments for one-on-one time. Stress and anxiety , be they temporary or ongoing, can significantly influence a couple’s emotional connection and level of sexual activity, with both positive and negative effects. While things like jobs and family are often associat

When something deeply painful happens or keeps happening, your body holds onto the memory even if your mind tries to move on. The impact of trauma often shows up in ways you might not expect: in your nervous system, your relationships, your sleep, your boundaries, and how safe you feel in your own life. You might struggle to find the words to explain what you’re feeling, but the effects are very real. Trauma is not just about a single event. It’s about what happens inside you

The number one thing I have to tell you is that, as much as everyone would like to believe weight loss is a simple maths equation of calories in versus calories out, by the time you get to your mid-40s, this simply isn’t true. If you clicked to read this article, you discovered this for yourself already and are wondering, if it’s not the thing that people say it is (from doctors to personal trainers), what is the formula for weight loss in midlife? I struggled a little with m

Living with the aware ness of a Complex Post – Traumatic Stress Disorder (CPTSD) diagnosis often means you have already spent time understanding your trauma, reading, reflecting, and working to make sense of these patterns. Yet, when it comes to love, trust, or intimacy, challenges can still persist, leaving even the most self aware individuals feeling vulnerable.  You may recognise yourself in recurring cycles of overcompensating, excessive rumination, or struggling to dism

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think, process your emotions, and take appropriate action. It’s common to become emotionally flooded when you are dealing with stressors without the skills it would take to manage them. Perhaps you experience something that takes you back to a traumatic  event (in other words, you are triggered). Or perhaps you

A traumatic relationship can be a challenging journey fraught with emotional turmoil and uncertainty. Whether it was an abusive partnership, a toxic dynamic, or a painful breakup, the aftermath of such experiences can leave deep scars on one's mental and emotional well-being. However, seeking counselling and mental health support can be crucial steps towards healing, reclaiming autonomy, and rebuilding a fulfilling life. In this article, we explore the process of moving on fr

There is a kind of pain that runs quietly through almost every human life. It doesn’t come from a single event. It’s not the result of an accident, war, or tragedy. It’s woven into the very fabric of how we were raised, in families, schools, and systems that never truly knew how to hold our emotions. This is relational trauma , the invisible wound that shapes who we become, how we relate, and how we see the world. Relational trauma is not about what happened to you once. It’

Depression and Treatment The most common treatments for mental health issues include psychotherapy, which has been widely recogni s ed as an effective intervention. Psychotherapy can be utilized on its own or in combination with other therapeutic approaches, such as cognitive behavioral therapy (CBT), hypnotherapy, and neuro-linguistic programming (NLP). Each of these modalities offers unique techniques and perspectives that can enhance the overall therapeutic experience and