In the realm of therapy, the establishment of boundaries is a crucial aspect that can significantly influence the therapeutic relationship. Boundaries serve as a framework that helps both the therapist and the client navigate their interactions safely and respectfully. This blog post will explore the importance of developing healthy boundaries in therapeutic practice, the challenges therapists may face, and practical strategies for maintaining these boundaries. Boundaries in

Emotional abuse can leave deep scars that often go unnoticed by others. Unlike physical abuse, the wounds from emotional abuse are invisible, making it hard for survivors to express their pain. Healing from this trauma takes time, patience, and commitment to self-discovery. In this post, we will explore the essential steps for healing from emotional abuse and breaking unhealthy relationship patterns. We will emphasize the importance of professional support, self-worth, and he

Uncover the Power of Trauma Healing: A Hypnotherapist's Voyage to Transforming Lives Trauma affects millions of people globally and can lead to conditions like anxiety and depression. As a hypnotherapist and psychotherapist specialising in trauma, I have witnessed firsthand the healing power of effective treatments. In this blog post, I invite you to explore the journey of trauma healing and the essential steps to breaking free from its grip. To effectively heal from trauma,

Hypersensitivity does not develop because someone feels more than others, but because what is felt is repeatedly interrupted. At the same time that emotional information is processed, the nervous system is tasked with stopping that information from becoming visible or acted upon. This creates a paradoxical state in which the system must remain highly alert while simultaneously restraining itself. As a result, internal friction builds. Over time, this friction becomes physiolo

From a very young age, many girls learn that their safety, worth, and belonging depend on being liked and accepted by men. This message is rarely delivered outright. Instead, it seeps into daily life through family expectations, school environments, religious teachings, media portrayals, and cultural norms. Over time, this conditioning shapes how women view themselves and interact with the world around them. It also influences how they relate to their own feelings and desires

The Differences Between Psychoanalysis and Humanistic Psychotherapy in Mental Health. Mental health support often involves various therapeutic approaches, each with unique methods and goals. Two well-known forms are psychoanalysis and humanistic psychotherapy. While both fall under the broad umbrella of counselling and psychotherapy, they differ significantly in focus, techniques, and underlying philosophy. Understanding these differences can help individuals choose the right

Passive-aggressive behavior can be puzzling and frustrating for many. Instead of expressing anger directly, some people use indirect methods that leave others feeling confused and hurt. In this post, we will explore what passive aggression is, what causes it, and healthier ways to address it in your personal and professional relationships. What is Passive Aggression Passive aggression is a behavior where individuals indirectly resist the demands or expectations of others. Com

Anger management counselling is not merely about attempting to eliminate anger from your life; rather, it revolves around the critical process of understanding the complex nature of anger and identifying the specific triggers that provoke emotional responses. The goal of this therapeutic approach is to assist individuals in discovering healthier, more constructive ways to express their feelings, ultimately leading to improved emotional regulation and interpersonal relationsh

The critical inner voice is a type of internal dialogue that frequently appears as a continuous critique of our thoughts, actions, and interactions. It often resembles a severe coach, issuing negative affirmations like “You’re so stupid!” or “You’ll never succeed!” These are not mere offhand comments; they reflect deeply rooted beliefs that can profoundly affect our mental well-being. Individuals with pronounced negative inner voices tend to report increased levels of anxiety

Do you ever feel like you’ve tried every diet, workout, and mindset shift to lose weight, yet your body still holds on? This struggle is not about willpower. Instead, your body might be protecting you in ways you haven’t considered. Trauma can deeply affect how your body stores weight, how your metabolism works, and how you relate to food and yourself. This article explores the connection between trauma and weight retention. It explains how the body’s survival responses, emot

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What