In an ever-changing world, a strong sense of self can serve as a vital anchor. While we can't control everything happening around us, we...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

We have all done it. No one escapes the urge to make a snap judgment about someone, even those who claim they don’t judge others. This...

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it...

“Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While the...

The world of sexuality is often a complex one. While many people might experience a sudden urge for intimacy, others find that their...

Trauma can often leave profound scars on the psyche, shaping the way we perceive the world and interact with others. One of the most...

In today's fast-paced world filled with challenges, the link between thoughts and overall health often gets overlooked. However,...

Dopamine is often referred to as the feel-good neurotransmitter, a chemical that transmits information between neurons. It is released by...

Many individuals find themselves stuck in cycles of inaction, simply “running to stand still.” This feeling arises from unresolved...

IBS is a common gastrointestinal condition that can significantly impact daily activities. Interestingly, despite men and women having...

If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can...

Manipulating a narcissist can seem like a tempting solution when you're faced with their controlling behavior. The urge to protect...

Is emotional abuse the same as psychological abuse There is a significant distinction between emotional and psychological abuse. Some...

Hypnotherapy Regression Therapy is a specialized type of hypnotherapy designed to explore and address past experiences, traumas, and...

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap...

Cognitive distortions or negative or irrational patterns of thinking are ways that our thoughts can become biased. As conscious beings...

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate...

Trauma can deeply affect individuals, leaving behind emotional scars that seem impossible to heal. As a hypnotherapist and...

Diversity and inclusivity have become more than just buzzwords; they are essential components of a thriving society. With the spotlight...

Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing...

Are you feeling drained from the ups and downs of modern dating? The thrill of matching on dating apps often fades quickly. You're not...

Codependency is a complex set of traits and interpersonal dynamics . Recovery can feel overwhelming—especially in the beginning. To help...

Success in every area of life is closely linked to how our minds work. The way we think shapes both our physical and mental health,...

When we hear the term narcissism, many people picture loud, flashy individuals who crave the spotlight. However, there is a more subtle...

Escaping domestic violence and abuse is a daunting journey, but it is one you have the right to embark on. You deserve to live free of...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

In today's fast-paced dating scene, many feel overwhelmed and disheartened. Have you experienced the frustration of endless chatting...

Neuroplasticity is an intriguing subject that enhances our understanding of the human brain. Rather than being a fixed organ, the brain...

Dealing with gaslighting in relationships  is something I help many clients with. It’s a term that’s just recently started to be commonly...