Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Dealing with gaslighting in relationships  is something I help many clients with. It’s a term that’s just recently started to be commonly...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

The Complex Dynamics of Helping Others Helping others is an admirable quality that reflects compassion, empathy, and a genuine desire...

Human relationships are complex and often fraught with emotional challenges. We frequently adopt certain roles without realizing it,...

Stress is something we all face in today's fast-paced world, be it from work pressures, personal relationships, or the latest global...

Living with irritable bowel syndrome (IBS) can feel overwhelming. While there’s no cure, there are effective ways to manage the...

When we hear the term narcissism, many people picture loud, flashy individuals who crave the spotlight. However, there is a more subtle...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...

Exploring the Holistic Approach in Psychology and its Significance in Understanding Human Behavior In the field of psychology,...

Neuroplasticity is a fascinating topic that deepens our comprehension of the human brain. Instead of being a rigid organ, the brain is...