The Beginning Stages of a Relationship While the early months of a relationship can feel effortless and exciting, successful long-term...

Codependency is a complex set of traits and interpersonal dynamics . Recovery can feel overwhelming—especially in the beginning. To help...

No one thing triggers depression an d very often people can’t put their finger on when it happened or why its happened. Depression is...

In our busy world, anxiety and stress are all too common. The challenges of everyday life can weigh heavily on our mental health. As the...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience...

What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Understanding Personality Disorders Personality disorders usually appear in late adolescence or early adulthood. Although the disorders...

Human beings are social by nature. The connections we build with others are critical to social, emotional, and physical health. Knowing...

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an MRI scanner send you...

Internal Vs External Anger – How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced...

Resentment affects us all at some point in our lives. It can creep in when we feel wronged by others, whether it’s a friend’s offhand...

Childhood trauma can have a lasting impact on an individual's life, including their ability to form and maintain healthy relationships in...