Access The Best Hypnotherapists Online Evidence-Based for Stress Relief Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress and anxiety . Hypnotherapy for anxiety works by effectively resetting your anxiety level to ‘healthy’. It is important to remember that anxiety att

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of the world. Social anxiety affects 10% of the UK population, so if you’re dreading events and activities, you are certainly not alone. Fortunately, there are ways you can take control of your social phobia so that you can survive and thrive this festive season. Do you have social anxiety? Social anxiety, or social phobia, is a condition where

How to Break Free from Recurring Arguments and Unite as a Team: Embracing Both Sides of the Story! Arguments with partners are a common part of any relationship. However, when the same disagreements repeatedly arise, it signals something deeper. Unresolved childhood experiences, differing values, and varied communication styles can all contribute to this ongoing struggle. This article delves into effective strategies for breaking free from the cycle of repeated arguments. Ack

Emotional exhaustion has emerged as a pressing issue in our fast-paced society. While we often think of stress stemming from visible pressures—like jobs, financial challenges, or personal conflicts—the emotional toll of these stressors can lead to a profound state of fatigue. Emotional exhaustion is not just feeling tired; it manifests as feelings of detachment, frustration, and a disconnect from both yourself and those around you. Recognizing and understanding emotional exha

Hypnotherapy and Cognitive Behavioural Therapy (CBT) Healing Trauma Through Evidence-Based (EBT) Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specialises in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humilia

Relationships Codependency can quietly erode your sense of self, leaving you feeling trapped in relationships where your needs come last. When you constantly prioritize others at the expense of your own well-being, it becomes difficult to maintain independence. Setting clear boundaries is essential to break free from codependency and regain control over your life. This post explores practical ways to establish boundaries and reclaim your independence with confidence. Understa

Anticipating too much from others may appear to be a strategy for advancing in relationships. Some individuals seem to dictate terms, fulfilling their own needs without reciprocating much. However, this mindset of taking comes with hidden costs that impact both the takers and those around them. Individuals who take more than they give often experience anxiety, struggle with self-care, and face increased health and longevity risks. Recognising these drawbacks can help us ident

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What

Even brief encounters with rudeness can leave a lasting impact on our emotions, thoughts, and behaviors. Whether it’s a sharp comment from a stranger or a tense exchange with a colleague, these moments can disrupt our peace and make us dwell on who was right or wrong. While it’s natural to want to analyze the situation, fixating on blame often deepens the emotional wound and slows down healing. Instead, there are healthier ways to release tension, foster understanding, and re

Emotional triggers can disrupt our daily lives and leave us feeling overwhelmed. They can provoke reactions and feelings that seem out of control. Understanding how to manage these triggers is crucial for emotional health and personal growth. In this post, we will explore effective strategies to help you identify, comprehend, and ultimately overcome emotional triggers. Emotional triggers are events or situations that provoke strong emotional reactions. These can manifest as a

Growing up in a chaotic or dysfunctional family can leave deep marks on mental health that last well into adulthood. Many adults who experienced such environments find themselves trapped in patterns of perfectionism. This relentless drive to do everything flawlessly often stems from childhood survival strategies where love, approval, or safety felt conditional. Understanding these patterns and learning to challenge them can open the door to healthier self-acceptance and more

Painful patterns often feel like traps we cannot escape. We find ourselves repeating the same mistakes or reacting strongly to situations that seem harmless to others. This is not a sign of weakness or poor judgment. Instead, it reflects how our nervous system is wired to seek what is familiar, even if that familiarity brings discomfort. Understanding this can open the door to healing through compassionate self-witnessing. Why We Repeat Painful Patterns. Our nervous system is

Understanding human behavior and mental processes holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism emphasises the significance of the relationship among thoughts, emotions, and behaviors within the wider context of an individual's life. The immense complexity of the human mind is explored examining p