Relationships are more than just connections; they are the foundations of our lives. They are built on love, shared experiences, and a...

Shyness and social anxiety affect many people in significant ways. In fact, around 60% of individuals report experiencing some level of...

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

Blushing is a common reaction many of us experience. It can occur in moments of embarrassment, excitement, or even during physical...

People-pleasing is a common behaviour characterised wth the desire to gain approval and avoid conflict. This tendency often manifests in...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience...

In today's fast-paced world, complexities and diverse challenges are all around us. The power of intuition in decision-making is an...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Dealing with gaslighting in relationships  is something I help many clients with. It’s a term that’s just recently started to be commonly...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

The Complex Dynamics of Helping Others Helping others is an admirable quality that reflects compassion, empathy, and a genuine desire...

Human relationships are complex and often fraught with emotional challenges. We frequently adopt certain roles without realizing it,...

Stress is something we all face in today's fast-paced world, be it from work pressures, personal relationships, or the latest global...