What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your organs, skin , muscles and other tissues. These signals tell your body what to do and when to do it. Hormones are essential for life and your health. Scientists have identified over 50 hormones in the human body so far. Hormones and most of the tissues (mainly glands) that create and release them make up your endocrine system. Hormones control

CBT is a n effective therapeutic approach for addressing co-dependence. It helps individuals identify and challenge negative thought patterns and behaviours, replacing them with healthier, more balanced ways of thinking and acting. CBT can empower individuals to set boundaries, assert their needs, and build self-esteem. Co-dependence is a complex and often misunderstood condition marked by an excessive emotional or psychological reliance on a partner, usually one who needs su

Passive-aggressive behavior can be puzzling and frustrating for many. Instead of expressing anger directly, some people use indirect methods that leave others feeling confused and hurt. In this post, we will explore what passive aggression is, what causes it, and healthier ways to address it in your personal and professional relationships. What is Passive Aggression? Passive aggression is a behavior where individuals indirectly resist the demands or expectations of others. Co

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where Each one naturally follows the other, creating a smooth start to the day. Our brains arrange information into related groups to save mental energy. However, once a pattern starts, it can be difficult to interrupt, as each step triggers the next in a continuous flow. The Role of Cognitive Organisation Our brains are remarkably adept at organizing information into related group

Mental health challenges affect a significant portion of the UK population. According to a recent survey reported in the House of Commons, 1 in 6 people aged over 16 experienced a mental health problem at least once in the past week. This figure is even higher among women, and the prevalence has been rising steadily since 1993. Despite this, only in recent years has mental health received the attention it deserves. This blog explores how hypnotherapy can support mental health

The human mind has an incredible ability to shape our experiences and overall well-being. One of the most powerful tools we have is the practice of positive thinking. Optimism, a fundamental aspect of positive thinking, has been shown to impact mental health. We will explore the benefits of positive thinking and how cultivating optimism can enhance psychological well-being. 1. Improved Resilience : Optimism is a protective shield against life's adversities. When faced with ch

Bipolar disorder affects millions of people worldwide, yet many still misunderstand its nature and treatment. This mental health condition causes extreme mood changes that impact thoughts, emotions, and behavior. Knowing the different types of bipolar disorder and the therapies that help manage it can make a significant difference for those affected and their loved ones. Types of Bipolar Disorder Bipolar disorder is not a single condition but a group of related mood disorders

The study of personality is a major topic of interest in psychology. Numerous personality theories exist, and most of them fall into one of four major perspectives. Each of these perspectives attempts to describe different patterns in personality, including how these patterns form and how people differ on an individual level. The psychoanalytic perspective emphasises the importance of early childhood experiences and the unconscious mind. This perspective on personality was cr

As a hypnotherapist and psychotherapist, I understand that many people have questions about the safety and effectiveness of hypnotherapy. By applying evidence-based treatments that have demonstrated strong outcomes, many clients experience significant relief after just a few sessions, helping them reclaim their lives from past hardships. If you're curious about how mental health impacts your life and how an integrated approach using hypnotherapy and CBT can help, rest assured

Anger can be a common emotion among people experiencing major depression. You may feel angry at the world, angry about events from your past, or even angry at yourself. This anger can be intense and difficult to control, to the point that it worsens your depression and affects your personal and professional relationships. Depression vs. Anger Major depressive disorder is more than just passing sadness. It is a diagnosable mental health disorder  that involves feelings of low

Combining these habits with professional support creates a strong foundation for lasting emotional resilience. Cognitive Behavioural Hypnotherapy​Anxiety impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in anxiety and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just

Relationships bring joy and comfort, but they also face challenges that can leave partners feeling distant or stuck. When arguments repeat, and intimacy fades, it’s easy to feel lost. Couples therapy offers a way to rebuild connection and grow stronger together. It provides a safe, neutral space where both partners can explore what isn’t working, strengthen what is, and move forward with clear intention. The Importance of Couples Therapy Every relationship encounters rough pa

Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might have experienced is a panic attack — a distressing phenomenon that can affect anyone. The symptoms of a panic attack can be overwhelming, but understanding them is the first step toward regaining control and inner peace. Understanding Panic Attacks Panic attacks are characterized by a rapid onset of intense fear, typically peaking within 10 m