In recent years, women’s health has become a key topic in healthcare discussions. However, many gaps persist in strategies designed to...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment...

The study of personality is one of the major topics of interest in psychology. Numerous personality theories exist, and most of the major...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Image a situation where, rather than being overwhelmed by negativity, we consciously look for the elements in our lives that provide us...

Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often...

What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep?   Circadian rhythms are driven by your body’s...

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

In our everyday conversations, we often hear the terms "emotions" and "feelings" used as if they mean the same thing. This common...

Understanding Selfish Needs Selfish needs refer to the fundamental desires and requirements that individuals prioritize for their own...