Toxic and unhealthy relationships are often baffling to people on the outside looking in. It might seem straightforward that if someone consistently makes you feel miserable or engages in physical or emotionally abusive behavior, the most logical and clear-cut decision would be to leave them—right? However, the reality is often much more complicated and layered due to a myriad of factors that can complicate the decision-making process. These factors can include financial depe

A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beacon of hope and resilience, influencing how individuals perceive and respond to challenges in their lives. In our daily routines, we often find ourselves wrapped in a multitude of thoughts and experiences that can either elevate or diminish our spirits. The way we approach these day-to-day interactions and obstacles can greatly affect our

We’ve all faced moments when life feels unfair. Setbacks seem to pile up, and everything feels heavy. You might find yourself replaying painful moments, asking, “Why does this always happen to me?” This experience is known as self-pity, a common but often misunderstood pattern of thinking. Understanding self-pity is not about adding shame to your struggles. Instead, it’s about recognising a mindset that keeps you stuck and learning how to move toward a healthier, more empower

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it ranks as one of the leading causes of disability, affecting an estimated 264 million people  across various ages and backgrounds. When an individual faces depression, their ability to work, maintain relationships, and engage in daily activities can be severely compromised. Recognizing the nature of depression and understanding its symptoms is

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health. If it’s optimally balanced, you feel good and function well. If it’s unbalanced in some way, you start to feel not like yourself, and if it stays that way for too long, you can end up with serious mental health disorders. The relationship between our thoughts and brain chemistry i

Although hypnotherapy and psychotherapy have many similarities, they are not identical. They can be used together and often overlap to provide a more comprehensive approach that addresses a wide range of psychological and physiological issues. However, there are some differences between them. Sigmund Freud is recognized as the “Father of Psychoanalysis,” Wilhelm Wundt as the “Father of Psychology,” and the physician Franz Mesmer is regarded as the “Father of Western Psychothe

Anxiety often feels like an unwelcome visitor, bringing stress, worry, and fear that can freeze us in place. Yet, this common emotion has a deeper purpose rooted in our survival. Instead of viewing anxiety as an enemy, we can see it as an internal protective ally designed to keep us safe in uncertain situations. Understanding this shift opens the door to using anxiety as a tool rather than a burden. Anxiety as a Natural Protective Force Anxiety stems from uncertainty. You mig

Arguments happen in every relationship. Sometimes, after a disagreement, one or both people need time to cool off and process their feelings. This pause can be healthy and help prevent further conflict. But there is a clear difference between taking space to calm down and using silence as a weapon. When silence is used to punish, control, or manipulate, it crosses into emotional abuse. implementing silent treatment as a punishment or control mechanism. When silence is weaponi

Gaslighting is a subtle but powerful form of emotional abuse that can leave victims doubting their own reality. It often happens slowly, making it hard to spot until the damage is done. This manipulation tactic is common in abusive relationships, where the abuser twists facts and events to confuse the victim. The victim may question their memories, feelings, and even sanity. Understanding gaslighting is crucial to protecting yourself and others from this harmful behavior. Thi

Anger is a natural emotion that everyone experiences. It signals when something feels wrong or threatening. But how we handle anger makes all the difference. Suppressing anger can lead to depression or anxiety, while acting it out can damage relationships and cause harm. To manage anger effectively, it helps to understand the two main types: core anger and defensive anger . Knowing which type you are feeling is the first step toward healthier emotional responses. Core anger

Boredom is a feeling everyone experiences at some point. It can seem like a simple state of having nothing to do or feeling uninterested in what’s around us. But boredom often runs deeper than just a passing moment of dullness. For many, it signals something more complex—an emotional disconnect or an unmet need for stimulation. Understanding boredom’s roots can help us move beyond it and reconnect with our emotions and desires. Boredom is an emotional and sometimes psychologi

Anxiety and Fear: Strategies for an Empowering Mindset Millions of people around the globe are impacted by anxiety and fear, which often prevent them from living life to the fullest and with confidence. Although these emotions can seem overpowering, they don't have to dominate your life. Learning how to handle anxiety and fear can change your perspective, allowing you to confront challenges with resilience and tranquillity. This post delves into practical techniques to manage

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an MRI scanner send you into a panic? Do you worry about not being able to get out when you want? If you answered yes to any of the above you may be Claustrophobic. Claustrophobia is a common problem that affects many people. The first thing you need to know is, Claustrophobia can be successfully treated . What Is Claustrophobia? Claustrophobia is typically defined