The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best inter

Rebuilding trust after experiencing psychotic depression can be an overwhelming journey. Those who have faced this intense mental health challenge often deal with psychological impacts, strained relationships, and altered self-perception. Recovery requires not only time and patience but also a keen understanding of the process involved in healing. With the right strategies, individuals can reclaim their sense of self and mend their connections with others. Psychotic depressio

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

Counselling can often be started without understanding the full benefit of the process, and clients are usually pleasantly surprised at just how much they gain from it. And clients often come in with one problem and come to recognise that this was usually only a symptom of something much deeper rooted, so do prepare yourself for a potentially enlightening experience! If you are asking yourself this question about whether you might benefit from counselling, the answer is likel

Paranoia is a complex and often misunderstood psychological experience that fascinates many around the world. While many associate it with extreme fear or suspicion, the actual effects of paranoia can be much deeper. In this blog post, we will explore the nature of paranoia, its origins, various manifestations, and its profound impact on individuals. Paranoia itself is not a mental health issue, but it can be a symptom of other mental health conditions. Many individuals exper

Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured and the weaker our boundaries , the more reactive we are to people and events. Our triggers – our buttons – are our wounds. They show up when you overreact to others’ feelings, needs, problems, opinions, wants, and more. When we do, we permit our insides to be taken over by someone or something outside of us. There’s no filter or b

Exploring Effective Therapy Techniques for Managing Bipolar Disorder. Bipolar disorder affects millions of people worldwide, causing extreme shifts in mood, energy, and behavior. These mood episodes can range from severe mania to deep depression, making daily life challenging. Understanding the therapy options available can help those living with bipolar disorder find balance and improve their quality of life. This post explores the most effective therapy techniques used to m

Throughout our lives, we encounter a diverse array of individuals, each interaction weaving a unique thread into the intricate tapestry of our existence. These connections, whether fleeting or enduring, a significant role in shaping our identities, influencing our thoughts, behaviors, and emotional landscapes. As we journey through different stages of life, some relationships flourish and deepen, while others may fade away, reflecting the natural ebb and flow of human intera

Mental health challenges affect millions of people worldwide, often creating stress, anxiety, and emotional exhaustion. One of the most effective ways to protect your well-being during these times is by establishing powerful boundaries. Boundaries help you manage your energy, reduce overwhelm, and create a safe space for healing and growth. This post explores how setting clear limits can support mental health and offers practical steps to build and maintain these boundaries.

Integrative Approaches in Psychotherapy: Uniting Hypnotherapy and Depth Psychology for Lasting Healing. Psychotherapy, Hypnotherapy and Depth Psychoanalysis In today's fast-paced world, mental health challenges are becoming increasingly common. Many people struggle with stress, anxiety, and emotional turmoil from personal and professional conflicts. An effective way to address these issues is through an integrative approach in psychotherapy that merges hypnotherapy and depth

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

Anxiety and depression affect millions of people worldwide, often making daily life feel overwhelming and exhausting. One effective way to manage these challenges is by setting clear boundaries. Boundaries act as personal limits that protect your mental health, reduce stress, and help you regain control over your emotional well-being. This post explores how setting boundaries can improve your mental health and build emotional resilience. When you struggle with anxiety or depr