The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that...

Boundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Relationship Therapy: Breaking the Cycle of Interpersonal Problems Interpersonal problems can significantly impact various kinds of...

Depression is a prominent mental health disorder that can deeply impact every aspect of a person's life. Affecting approximately 10% of...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Gaslighting is a term that has gained prominence in recent years, shedding light on a form of psychological manipulation that can have...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

Overthinking comes in a variety of forms, all of which come under the category of ‘cognitive distortions.’ These refer to patterns of...