Flashbacks can be incredibly scary and disorienting for a person to deal with, whether they’re  emotional flashbacks  or related to post-traumatic stress disorder (PTSD). If you experience flashbacks as a result of past trauma, you might find that your day-to-day life is disrupted and often has an unpredictable nature. The flashbacks themselves can be highly traumatic, and not knowing when they might occur can make it difficult to lead a life that isn’t dominated by stress or

Vulnerability has become a popular term in therapy and relationships, but what do we really mean when we encourage our clients to embrace their vulnerability? In general, vulnerability refers to being exposed to the possibility of being attacked or harmed. When someone reveals a vulnerability, they are showing a weakness that could be taken advantage of. If this is how a person views vulnerability, it's understandable why they might hesitate at the idea of being vulnerable wi

​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on m

Relationships are a journey that often combines joyful moments with periods of struggle. For couples facing unhappiness, trust issues, and other relationship challenges, marriage counselling can be a lifeline. This article explores the benefits of Relationship counselling and provides valuable guidance on how couples can rebuild their relationship. Every person experiences challenges, but some issues can create significant divides. Here are some common marital problems coupl

Stress is a common experience that can feel overwhelming at times. Daily pressures from work, relationships, and personal challenges can create a significant burden, and many people don't realise the extent of their stress until it manifests as physical ailments or emotional issues. Recognising that stress is the first step, but we must also be aware of how harmful it can become when it lingers in our lives. Not all stress is negative; in fact, a certain level of stress can e

Menopause is a natural phase in a woman's life. However, it often comes with challenges that can significantly impact mental health. One of the most challenging aspects of this transition is how it can amplify that critical inner voice we all experience at times. In a recent conversation with Beverley Sinclair, a hypnotherapist and psychotherapist, we explored how menopause can make negative self-talk more prevalent, making it increasingly difficult to maintain a positive min

Hypnotherapy, often misunderstood and surrounded by misconceptions, is a gentle, safe, therapeutic modality that can significantly enhance mental well-being. It is important to clarify that hypnotherapy is not about the dramatic depictions commonly found in "morning movies" or exaggerated media; instead, it functions as a powerful therapeutic tool that can help individuals address a wide range of issues, including but not limited to anxiety, depression, CPTSD , addiction,

We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. However, for some individuals, anxiety can impact daily living. Anxiety disorders are among the most prevalent mental health issues, believed to affect about 30% of people at some stage in their lives. As humans, we have evolved mechanisms for self-protection. One such mechanism is the ‘fight, flight or freeze’ response. When our brain detects a thre

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised excessive worry and fear about having a serious medical condition. It can be a challenging experience, but some strategies and techniques can help you manage and cope with health anxiety. Here are a few suggestions: Educate yourself: Gather accurate and reliable information about health conditions, symptoms, and medical tests. This knowledge can help you better understand your

Trauma affects many individuals, often rooted in damaging relationships. It creates strong but unhealthy bonds between victims and abusers. This article explores trauma's complexity in personal relationships and offers insights into the recovery journey. The Cyclic Nature of Trauma Trauma often follows a cycle of emotional or physical abuse, punctuated by periods of reconciliation. Victims may feel stuck in an emotional tug-of-war, wrestling with feelings of love and fear. St

Understanding human behavior and mental processes can often feel like solving a complex puzzle. Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism emphasises the significance of the relationship among thoughts, emotions, and behaviors within the wider context of an individual's life. The immense comple

Eye Movement Desensitisation and Reprocessing (EMDR) therapy has become a powerful tool for healing trauma and anxiety. Originally developed to help people with Post Traumatic Stress Disorder (PTSD), EMDR has expanded its reach to treat a wide range of emotional challenges. This therapy works by helping the brain process distressing memories and find new ways to respond calmly to difficult experiences. What Is EMDR Therapy? EMDR is a structured therapy that involves guiding t

As the days grow shorter and colder, many people notice a change in their mood and energy levels. For some, this shift is more than just feeling a bit down—it can be a sign of Seasonal Affective Disorder (SAD). This condition affects about 5% of the population and tends to appear during the fall and winter months when natural light is limited. Understanding what SAD is, why it happens, and how to manage it can make a significant difference for those who face this seasonal cha