Gaslighting is a dynamic presence in some relationships where one person continually questions or denies another person’s reality until they begin to question it themselves. It is often seen in relationships but can also be seen in friendships, professional situations and in parenting. Gaslighting causes individuals to question their memory, perception and judgment. It can leave you feeling confused about the world and your understanding of events and the world around you. At

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative, self-cantered and dominant. Why Run From Toxic Relationships? There are so many reasons to free yourself from toxic relationships in your life. Negative people encourage negative actions and behaviours. They can cause anxiety and stress responses, are unhelpful to us and our relationships and don’t foster a healthy attitude. Here’s how to spot and prevent toxic behav

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

. Hypnotherapy: A Deep Dive into Its Evolution and Modern-Day Applications Hypnotherapy has served as a transformative tool for healing, self-discovery, and mental well-being for thousands of years. From its mystical beginnings in ancient Egypt, Greece, and India to its contemporary applications in clinical settings, hypnotherapy continues to evolve, helping individuals break free from negative thought patterns, manage pain, and unlock their full potential. We explore the fas

Jealousy is a complex emotion encountered in relationships, triggered by perceived threats or fear Many people have experienced jealousy at some point, and it can appear in various forms, from slight discomfort to intense emotional turmoil. Sometimes, these emotions are short-lived, arising momentarily in response to a particular situation.   Hypnotherapy for jealousy is a therapeutic method designed to tackle and ease excessive jealousy and its negative impact on well-being

Insomnia can feel like a never-ending cycle, often spilling over into our daily lives and affecting our overall well-being. If you've...

Emotional abuse can leave deep scars that often go unnoticed by others. Unlike physical abuse, the wounds from emotional abuse are invisible, making it hard for survivors to express their pain. Healing from this trauma takes time, patience, and commitment to self-discovery. In this post, we will explore the essential steps for healing from emotional abuse and breaking unhealthy relationship patterns. We will emphasize the importance of professional support, self-worth, and he

Imposter syndrome is a common but often misunderstood psychological phenomenon that affects many individuals, especially those who are high achievers. Despite evidence of their competence and success, people with imposter syndrome frequently feel like frauds, fearing that they will be “found out” at any moment. This persistent self-doubt can have a significant impact on mental health, leading to anxiety, depression, and burnout. By learning to recognise and silence your inn

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap...

Breaking Free from Cycles of Unhealthy Attachment Patterns in Relationships. Attachment styles shape how we connect with others, especially in romantic relationships. When these patterns become unhealthy, they can lead to repeated cycles of anxiety, avoidance, or emotional turmoil. Recognising these patterns is a crucial first step, but changing them requires effort and often guidance. Therapy offers a path to understanding and managing these attachment styles, helping build

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

Pain is very personal and individual with no two people experiencing it in the same way. It can be a very unpleasant experience. We often think of pain as a purely physical sensation but pain has biological, psychological and emotional factors too. especially if it continues for a long time as it can begin to affect all aspects of your life, including work, your relationships with family and friends, and your sleep and activity levels. How would your quality of life improve

Clinical neuroscience is an exciting and fast-moving field that addresses mental and nervous system disorders. This area of study includes a variety of conditions, from common issues like depression and anxiety to more complex neurodegenerative diseases such as Alzheimer’s and multiple sclerosis. The main aim of research in clinical neuroscience is to enhance diagnosis, treatment, and prevention methods. Ultimately, this work contributes to improving the quality of life for t